fbpx
115 Shares
It’s summer time & you’ve got to learn how to make frozen grapes!  They are the best healthy snack with no sugar added!  This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk.  I think the grapes taste better frozen!  You can use red, green, or even moondrop grapes.  #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

I have found our new FAVORITE healthy snack just in time for summer! I had heard about frozen grapes from a friend at least a year ago, but thought that can’t make a big difference, can it?

Let me tell you!

It’s summer time & you’ve got to learn how to make frozen grapes! They are the best healthy snack with no sugar added! This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk. I think the grapes taste better frozen! You can use red, green, or even moondrop grapes. #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

Frozen grapes taste better

I don’t think I’ll ever eat regular grapes again LOL! I really think freezing them makes them taste better. It’s like little sorbet popsicle bites!

I wasn’t a big grape eater before I tried freezing them. They just weren’t my favorite fruit. But NOW, I think they are top of my list!

Even both my boys who are 10 & 14, LOVE them. I have to keep our freezer stocked with gallon ziplock bags full. Now, if you have very young children and you’re worried about choking, you might want to slice them before freezing.

If you love simple and easy whole food plant based recipes that taste great, then check out my Quick & Easy Plant Based Power Pack to get you started!

It’s summer time & you’ve got to learn how to make frozen grapes! They are the best healthy snack with no sugar added! This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk. I think the grapes taste better frozen! You can use red, green, or even moondrop grapes. #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

Frozen grapes are the perfect healthy snack

If you have a sweet tooth or struggle with snacking too much this just may be your new best friend.

Besides just being simple grapes with no added sugar, since they are frozen it forces you to slow down and take your time!

It’s summer time & you’ve got to learn how to make frozen grapes! They are the best healthy snack with no sugar added! This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk. I think the grapes taste better frozen! You can use red, green, or even moondrop grapes. #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

Frozen grapes save on food waste, saving you money!

Did you know that Americans throw away 40% of their food? Holy cow, we waste so much food. We might as well dump 40% of our groceries in the dumpster before we get home….

Especially when it comes to fresh produce and not paying attention to the stuff that’s going to go bad soon in our fridge. (which pro tip, you can freeze just about anything so if you think you’re not going to use something up, throw it in the freezer to use for something else later!)

I know for me it seems like everytime I would buy a bunch of grapes, we’d end up throwing away at least 1/4 of them because they went moldy before we could finish them.

Well, freezing grapes saves you money because they don’t go bad!

It’s summer time & you’ve got to learn how to make frozen grapes! They are the best healthy snack with no sugar added! This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk. I think the grapes taste better frozen! You can use red, green, or even moondrop grapes. #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

What are the best grapes to use for freezing?

It’s really your preference as to what grapes you want to use to freeze. My kids and I like red grapes, but green grapes would make a nice sour treat! I hear moondrop grapes are AMAZING frozen so I can’t wait for those to be in season in our area. You could even mix & match and have 2-3 different kinds mixed together!

How to make frozen grapes

This is about as simple as it gets, which I LOVE.

  1. Wash grapes under running water in a colander.
  2. Remove grapes from stems & place in a gallon ziplock bag. (I don’t even bother drying, I just shake off the excess water)
  3. Seal bag, removing excess air and place in the freezer.
  4. Freeze for at least 5-6 hours or overnight.

Tips for freezing grapes

This post may contain affiliate links for your convenience. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I love and it helps keep this website running!

To make it easier to get the grapes in to a ziplock bag, I like to use these baggie holders that hold the bag open so I can be hands free!

More healthy plant based snacks you might like:

LEARN HOW TO MAKE DELICIOUS PLANT BASED RECIPES THAT ARE QUICK, EASY, & CHEAP + SURVIVE THE HOLIDAYS!

Are new to a whole food plant based diet and a little overwhelmed? Not sure what you should and shouldn’t eat? Need help transitioning slowly with delicious & simple recipes your whole family will love that take 30 minutes or less? Let me help you with my Quick & Easy Plant Based Power Pack! I’ll give you the WFPB basics in simple to understand terms and tips on transitioning in a way that works for you. Plus, you’ll get a SPECIAL once-a-year FREE BONUS – my Plant Based Holidays Survival Kit – with delicious WFPB Holiday Recipes! Learn more about my Quick & Easy Plant Based Power Pack HERE & grab your HOLIDAY BONUS!

It’s summer time & you’ve got to learn how to make frozen grapes! They are the best healthy snack with no sugar added! This recipe is so simple & easy and perfect for vegans wanting to eat healthier snacks instead of processed junk. I think the grapes taste better frozen! You can use red, green, or even moondrop grapes. #frozengrapes #healthysnackrecipe #vegan #nosugaradded #summertreat

How to Make Frozen Grapes

Frozen grapes are the PERFECT healthy snack! They are like little sorbet popsicle bites and I think it makes them taste better. Use any kind of grape like red, green, or even moondrop – you can even mix & match!
Prep Time5 mins
Freezing Time6 hrs
Total Time6 hrs 5 mins
Servings: 4
Calories: 104kcal
Author: Kim Murphy

Ingredients

  • 4 cups grapes any color

Instructions

  • Wash grapes under running water in a colander.
  • Remove grapes from stems & place in a gallon ziplock bag. (I don't even bother drying; I just shake off excess water)
  • Seal bag, removing excess air and place in the freezer.
  • Freeze for at least 5-6 hours or overnight.

Nutrition

Serving: 1cup | Calories: 104kcal | Carbohydrates: 27g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 288mg | Fiber: 1g | Sugar: 23g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 15mg | Iron: 1mg

Register for the FREE Plant Based Diet Masterclass

Learn about how the RIGHT plant based diet can improve your health and even help you lose weight if you need to. But, there are many common mistakes I see people make all the time. Don’t let that be what holds you back from success! Click here to register for this FREE Plant Based Diet Masterclass for a limited time!

115 Shares