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A chill is in the air so that means warm soups!  And this slow cooker vegan Mexican Enchilada Soup is so easy to make in your crockpot.  It’s a healthy whole food plant based recipe that’s oil free, gluten free, & dairy free. #veganslowcooker #wfpb #wholefoodplantbased #vegan #oilfree #glutenfree #dairyfree #crockpot #veganslowcookersoups

A chill is in the air so that means it’s time for soups! This rich & creamy slow cooker vegan enchilada soup is perfect for a cold day to warm you up! I love to throw things in a slow cooker in the morning and then have dinner ready to go when I’m done with work. And there are stove top instructions as well if you are short on time.

I personally can eat soup year round, but I know many people prefer to only eat it when it’s cold outside. Of course I live in Texas, so that’s rare…lol.

But I recently found an old recipe I had started working on, but didn’t finish. And since I was kind of in a rut with doing the same ole soups, it was time to mix things up a bit!

A chill is in the air so that means warm soups! And this slow cooker vegan Mexican Enchilada Soup is so easy to make in your crockpot. It’s a healthy whole food plant based recipe that’s oil free, gluten free, & dairy free. #veganslowcooker #wfpb #wholefoodplantbased #vegan #oilfree #glutenfree #dairyfree #crockpot #veganslowcookersoups

Mexican Bean & Veggie Soups are Great for Oil Free Plant Based Meals

I love Mexican food and it lends itself so well for whole food plant based meals that are oil free but still have tons of flavor.

This Slow Cooker Vegan Enchilada Soup is oil free, whole food plant based, and even gluten free. It has a light creaminess from the light coconut milk that helps to give it that creamy and cheesy “enchilada” flavor.

Bean & veggies soups are great for being able to eat a lot of food! It’s full of protein and fiber to keep you full & satiated until your next meal, but also low fat so it can help you achieve & maintain your health & weight goals.

A chill is in the air so that means warm soups! And this slow cooker vegan Mexican Enchilada Soup is so easy to make in your crockpot. It’s a healthy whole food plant based recipe that’s oil free, gluten free, & dairy free. #veganslowcooker #wfpb #wholefoodplantbased #vegan #oilfree #glutenfree #dairyfree #crockpot #veganslowcookersoups

Weekly Soup Meal Prep to Save Time

I usually make at least one big pot of soup for the week for both myself & my husband for lunches. It’s so easy and quick to meal prep and saves you time. I’ll put all the soup in a large container for me to eat on during the week. But for my husband, since he works out of the house, I send 5 meal prep containers full of soup to take to work with him.

Vegan Enchilada Soup Toppings

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There are lots of things that can go with this soup as a topping, although it’s delicious all by itself. I like to have 2-3 small corn tortillas with it. And you can warm them up in a tortilla warmer like these in your microwave, or you can bake some tortillas to have tortilla chips with your soup like these Oil Free Chili Lime Tortilla Chips.

You can also top your slow cooker vegan enchilada soup with diced avocado, cilantro, green onions, or even some sliced black olives. I don’t add any shredded vegan cheese because unfortunately they are all made of oil – but with the creaminess from the light coconut milk you won’t miss it!

A chill is in the air so that means warm soups! And this slow cooker vegan Mexican Enchilada Soup is so easy to make in your crockpot. It’s a healthy whole food plant based recipe that’s oil free, gluten free, & dairy free. #veganslowcooker #wfpb #wholefoodplantbased #vegan #oilfree #glutenfree #dairyfree #crockpot #veganslowcookersoups

This Vegan Enchilada Soup Can Be Made in 30 Minutes for a Quick Dinner

If you forgot to set up your enchilada soup in your slow cooker in the morning, no worries! You can also make this soup in 30 minutes on your stove top for a quick meal with delicious leftovers for the week.

More Whole Food Plant Based Soups You Might Like:

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A chill is in the air so that means warm soups! And this slow cooker vegan Mexican Enchilada Soup is so easy to make in your crockpot. It’s a healthy whole food plant based recipe that’s oil free, gluten free, & dairy free. #veganslowcooker #wfpb #wholefoodplantbased #vegan #oilfree #glutenfree #dairyfree #crockpot #veganslowcookersoups

Slow Cooker Vegan Mexican Enchilada Soup (WFPB, Oil Free, Gluten Free)

This rich & creamy vegan enchilada soup is perfect for a cold day to warm you up! I love to throw things in a slow cooker in the morning and then have dinner ready to go when I'm done with work. And there are stove top instructions as well if you are short on time.
Prep Time5 mins
Cook Time8 hrs
Total Time8 hrs 5 mins
Course: Dinner, Soup
Cuisine: Mexican
Keyword: enchilada, no oil recipe, Nutritarian, slow cooker, Vegan, whole food plant based
Servings: 8
Calories: 329kcal
Author: Kim Murphy

Equipment

Ingredients

  • 1 3/4 cups black beans drained, ow sodium or no salt added
  • 3 1/2 cups pinto beans drained, low sodium or no salt added
  • 14 ounces diced tomatoes low sodium or no salt added
  • 20 ounces red enchilada sauce oil free
  • 1.5 cups frozen corn kernels
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 yellow or sweet onion, diced
  • 1 cup vegetable broth low sodium
  • 2 teaspoons minced garlic
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried cilantro
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 13.5 ounces light coconut milk shake well (canned not refrigerated kind)

Optional Toppings

Instructions

  • Place all ingredients in the slow cooker, except the light coconut milk, and stir well.
  • Cook on low for 7-8 hours or high for 4 hours. Shake coconut milk can well & pour in before serving. Stir to combine.
  • Garnish with fresh cilantro, corn tortillas, and/or diced avocado. (not included in calorie count)

Stove Top Instructions

  • Place all ingredients, except the light coconut milk, in a large pot & stir to combine. Bring to a boil, then cover & simmer for 30 minutes.
  • Shake coconut milk can well & pour in before serving. Stir to combine.

Notes

Here’s a great oil free Chili Lime Tortilla Chip Recipe to top your soup with –  https://simplyplantbasedkitchen.com/no-oil-chili-lime-tortilla-chip-recipe/

Nutrition

Serving: 1serving | Calories: 329kcal | Carbohydrates: 58g | Protein: 16g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1060mg | Potassium: 926mg | Fiber: 17g | Sugar: 8g | Vitamin A: 1515IU | Vitamin C: 43mg | Calcium: 98mg | Iron: 5mg

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