October is Breast Cancer Awareness Month, and every year those pink ribbons hit a little closer to home for me. My maternal grandmother had breast cancer. So did my aunt. Two of my cousins. And more and more friends my own age. Women I’ve had coffee with, sat...
Smaller portions. Skipped snacks. Going to bed hungry. If that’s what “losing weight” has meant for you, I get it. I’ve been there too, and it’s exhausting. So what if the problem was never how much you ate? What if it was what was on...
I believe that everyone deserves to know they have the power to change the trajectory of their health. My dad didn’t have that choice. Simply Plant Based Kitchen didn’t begin because I wanted to start a food blog or teach people how to make healthier...
If you’ve ever felt like your mood and your digestion seem strangely connected, you’re not imagining it. There’s a real, physical link between your gut and your brain — and the nutrient sitting at the center of it is one most of us don’t get...
Here’s a fact that stops people in their tracks every time I share it: bacon, sausage, hot dogs, jerky, and deli meats are classified as a Group 1 carcinogen — the exact same category as cigarettes and asbestos. I know how that sounds. Surely a turkey sandwich...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
