I believe that everyone deserves to know they have the power to change the trajectory of their health. My dad didn’t have that choice. Simply Plant Based Kitchen didn’t begin because I wanted to start a food blog or teach people how to make healthier...
If you’ve ever felt like your mood and your digestion seem strangely connected, you’re not imagining it. There’s a real, physical link between your gut and your brain — and the nutrient sitting at the center of it is one most of us don’t get...
Here’s a fact that stops people in their tracks every time I share it: bacon, sausage, hot dogs, jerky, and deli meats are classified as a Group 1 carcinogen — the exact same category as cigarettes and asbestos. I know how that sounds. Surely a turkey sandwich...
It feels like everyone is talking about Ozempic, Wegovy, and the other GLP-1 weight loss drugs right now. If you’re already taking one, or seriously considering it, there’s no shame in that — sometimes medication is exactly the support you need, and when...
You’ve probably heard a lot about intermittent fasting (IF), and wondered whether it’s just another diet trend or something genuinely worth trying. Here’s the good news: it doesn’t have to be extreme. No 24-hour fasts, no starving yourself, no...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
