The 4th of July is all about good food, good company, and enjoying the sunshine. And guess what? You don’t need hot dogs and mayo-drenched potato salad to have the full cookout experience. These seven whole food plant-based recipes cover everything from the...
If you’ve ever wondered whether all those packaged snacks, frozen meals, and fast food runs are really that bad for your heart – a new study has a pretty clear answer. Researchers just published findings from one of the largest and most diverse heart...
So you just got your blood work back, and your doctor said the words: “Your cholesterol is high.” First, take a breath. High cholesterol is one of the most common and most modifiable risk factors for heart disease. And while medication is sometimes...
Many people come to me wanting to lose weight, and they’re already doing so many things right. They’ve switched to a plant-based diet, they’re moving their bodies, they’re trying. And yet, the scale won’t budge. A whole food plant-based...
What if the goal wasn’t perfection…But variety? For years, nutrition advice has focused on what to avoid or restrict. But emerging research is pointing us in a much more empowering direction: Eat more plants and not just more… but more types of plants. One of the most...
Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.
