Here’s a fact that stops people in their tracks every time I share it: bacon, sausage, hot dogs, jerky, and deli meats are classified as a Group 1 carcinogen — the exact same category as cigarettes and asbestos. I know how that sounds. Surely a turkey sandwich...
It feels like everyone is talking about Ozempic, Wegovy, and the other GLP-1 weight loss drugs right now. If you’re already taking one, or seriously considering it, there’s no shame in that — sometimes medication is exactly the support you need, and when...
You’ve probably heard a lot about intermittent fasting (IF), and wondered whether it’s just another diet trend or something genuinely worth trying. Here’s the good news: it doesn’t have to be extreme. No 24-hour fasts, no starving yourself, no...
The 4th of July is all about good food, good company, and enjoying the sunshine. And guess what? You don’t need hot dogs and mayo-drenched potato salad to have the full cookout experience. These seven whole food plant-based recipes cover everything from the...
If you’ve ever wondered whether all those packaged snacks, frozen meals, and fast food runs are really that bad for your heart – a new study has a pretty clear answer. Researchers just published findings from one of the largest and most diverse heart...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
