Here’s a fact that stops people in their tracks every time I share it: bacon, sausage, hot dogs, jerky, and deli meats are classified as a Group 1 carcinogen — the exact same category as cigarettes and asbestos. I know how that sounds. Surely a turkey sandwich...
It feels like everyone is talking about Ozempic, Wegovy, and the other GLP-1 weight loss drugs right now. If you’re already taking one, or seriously considering it, there’s no shame in that — sometimes medication is exactly the support you need, and when...
You’ve probably heard a lot about intermittent fasting (IF), and wondered whether it’s just another diet trend or something genuinely worth trying. Here’s the good news: it doesn’t have to be extreme. No 24-hour fasts, no starving yourself, no...
If you’ve ever wondered whether all those packaged snacks, frozen meals, and fast food runs are really that bad for your heart – a new study has a pretty clear answer. Researchers just published findings from one of the largest and most diverse heart...
So you just got your blood work back, and your doctor said the words: “Your cholesterol is high.” First, take a breath. High cholesterol is one of the most common and most modifiable risk factors for heart disease. And while medication is sometimes...
Many people come to me wanting to lose weight, and they’re already doing so many things right. They’ve switched to a plant-based diet, they’re moving their bodies, they’re trying. And yet, the scale won’t budge. A whole food plant-based...
What if the goal wasn’t perfection…But variety? For years, nutrition advice has focused on what to avoid or restrict. But emerging research is pointing us in a much more empowering direction: Eat more plants and not just more… but more types of plants. One of the most...
If you’ve ever found yourself starting over on a Monday, again, you already know something isn’t working. Not because you’re doing it wrong, but because the thing you’re doing is built to end. That’s the core problem with dieting. And...
If you’ve spent any time in the plant-based world, you’ve probably heard some version of “eating more plants is good for your heart.” And yes, we’ve all nodded along. But every now and then, a piece of research comes out that makes you...
If you’ve been curious about plant-based eating but aren’t sure if it’s right for you, you’re not alone. Many people are drawn to a plant-based diet for health reasons, weight loss, or overall well-being, but feel overwhelmed by where to start or worried about doing...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
