If you’ve been curious about plant-based eating but aren’t sure if it’s right for you, you’re not alone. Many people are drawn to a plant-based diet for health reasons, weight loss, or overall well-being, but feel overwhelmed by where to start or worried about doing...
So what is a whole grain? Not everyone I talk to actually knows the answer to this question, and that’s understandable because food marketing has made it very confusing. What Is a Whole Grain? A whole grain is a grain that has not had its fiber removed. That fiber is...
If you’ve never cooked with soy curls, you’re in for a surprise. They’re one of the most versatile, satisfying, and underrated plant-based foods out there, and they just might become your new favorite meat substitute. They are a game-changer! What Exactly Are Soy...
If you’ve ever mentioned tofu, soy milk, or edamame, chances are someone immediately asked, “Isn’t soy bad for you? I heard it causes cancer.” This is one of the most common nutrition myths I hear, and the science tells a very different story. The truth is this: soy...
A recent Consumer Reports investigation tested 23 popular protein powders and ready-to-drink protein shakes and found that more than two-thirds contained lead levels above what their experts consider acceptable in a single serving. Lead is a toxic heavy metal with no...
If you’ve ever dipped your toe into plant-based eating, you’ve probably heard the warning: “Just make sure you plan your meals carefully.” As someone who has coached thousands of people through this lifestyle, I’ve always found that phrase… interesting. Why? Because...
Iron is an essential mineral that plays a crucial role in our overall health, from supporting energy levels to maintaining healthy immune function. While iron is commonly associated with red meat, many plant-based foods are rich in this vital nutrient, offering a...
This time of year lots of people are setting their New Year’s Resolutions. Maybe you too? And if eating more plant-based is one of your goals for this year I have some tips to help you be successful! #1 – Start With What You Like…and That May Not Be...
The time of gift giving is upon us and many are looking for the perfect gift. And if you are a plant-based cook or you know someone who is, this is definitely the perfect time of year to score some good deals. Everyone always asks me what my favorite products are, so...
The holiday season is a time of joy, gratitude, and, let’s not forget, delicious food! For those of us following a plant-based lifestyle, this festive period presents a unique set of challenges, from navigating dinner tables laden with traditional meat dishes to...
Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.
