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This Vegan Mac and Cheese Recipe is the BEST, so easy to make, and healthy - loaded with vegetables like cauliflower & carrots.  This creamy sauce uses a small amount of cashews to make it creamy, but also low fat and oil free.  Nutritional yeast gives the cheesy flavor and it can even be made gluten free using bean or lentil pasta. #wfpb #plantbased #vegan #healthymacandcheese #healthyveganrecipes #wfpboilfree #lowfatvegan #wholefoodplantbased #glutenfree #easyveganrecipes #plantbaseddiet

Macaroni and Cheese….the classic American favorite. Ever since going whole food plant based, vegan mac and cheese is one recipe that I’ve spent years trying to make so that it tastes good, but is also healthy, low sodium, and low fat. Yeah, you an load it up with lots of nuts for the sauce, but then for those of us trying to lose or maintain weight loss, that’s a no-go. It’s been a major work in progress, but I finally cracked a recipe that I LOVE!

How to Make Whole Food Plant Based Oil Free & Low Fat Mac & Cheese

This Vegan Mac and Cheese Recipe is the BEST, so easy to make, and healthy - loaded with vegetables like cauliflower & carrots. This creamy sauce uses a small amount of cashews to make it creamy, but also low fat and oil free. Nutritional yeast gives the cheesy flavor and it can even be made gluten free using bean or lentil pasta. #wfpb #plantbased #vegan #healthymacandcheese #healthyveganrecipes #wfpboilfree #lowfatvegan #wholefoodplantbased #glutenfree #easyveganrecipes #plantbaseddiet

This Vegan Mac and Cheese recipe is delicious AND nutrient dense! And even oil free & low fat. I only use a small amount of cashews in the sauce for creaminess and flavor, but vegetables make up the rest of the sauce so it’s LOADED with vitamins, minerals, antioxidants, and phytonutrients!

Not only is this whole food plant based mac n cheese tasty and guilt-free, it’s actually GOOD for you!

I’ve seen lots of macaroni cheese sauce recipes out there that use potatoes as the sauce base and that’s fine, but I never really loved the texture or taste personally.

But after creating my Vegan Fettuccini Alfredo pasta and using cauliflower as the main sauce ingredient, I knew I was on to something and decided to give it a try making a healthy, low fat, oil free, vegan mac n cheese.

The results????

The BEST Oil Free Vegan Mac and Cheese

This Vegan Mac and Cheese Recipe is the BEST, so easy to make, and healthy - loaded with vegetables like cauliflower & carrots. This creamy sauce uses a small amount of cashews to make it creamy, but also low fat and oil free. Nutritional yeast gives the cheesy flavor and it can even be made gluten free using bean or lentil pasta. #wfpb #plantbased #vegan #healthymacandcheese #healthyveganrecipes #wfpboilfree #lowfatvegan #wholefoodplantbased #glutenfree #easyveganrecipes #plantbaseddiet

AMAZING! This is the BEST Vegan Mac and Cheese and I think you’ll agree. This is a great way to sneak cruciferous vegetables like cauliflower into your or your family’s diet. You don’t taste the cauliflower so it makes a great addition to sauces.

Plus, it’s SUPER simple and fast to make with normal ingredients you can find at any grocery store. Even Wal-Mart.

And actually I like to by the Great Value brand bags of frozen steamable cauliflower because it’s the perfect amount (4 cups) and I throw it in the microwave to steam. You can cook your cauliflower & carrots all together or separately. Steam or boil. Doesn’t matter.

How to Make Creamy WFPB Mac & Cheese Sauce

This Vegan Mac and Cheese Recipe is the BEST, so easy to make, and healthy - loaded with vegetables like cauliflower & carrots. This creamy sauce uses a small amount of cashews to make it creamy, but also low fat and oil free. Nutritional yeast gives the cheesy flavor and it can even be made gluten free using bean or lentil pasta. #wfpb #plantbased #vegan #healthymacandcheese #healthyveganrecipes #wfpboilfree #lowfatvegan #wholefoodplantbased #glutenfree #easyveganrecipes #plantbaseddiet

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I have a Vitamix high powered blender which I LOVE because it gets sauces super creamy. But if you don’t have a high powered blender, you can still make this recipes, but be sure to soak your cashews in warm water for at least 20 minutes to soften them.

What Kind of Pasta to Buy for Whole Food Plant Based Mac and Cheese?

Make sure to look for whole wheat elbow noodles or shells so that you get all the fiber and nutrients that’s important for gut health & immunity. White pasta is refined because it’s has had most all the fiber and nutrients removed…booo.

Barilla is a good brand that make whole wheat elbow noodles, but I’ve also found that Wal-Mart has a Great Value brand of whole wheat elbow noodles. Shells are a great shape as well.

Going gluten-free? No problem! With all the bean & lentil pastas on the market you can still have pasta and stay gluten free! Banza is a great brand that has elbow noodles made from chickpeas so they are gluten free, high protein, and high fiber!

I think you’ll love this easy whole food plant based mac and cheese recipe that’s ready in LESS than 30 minutes!

Try this recipe and let me know in the comments below what you think!

This Vegan Mac and Cheese Recipe is the BEST, so easy to make, and healthy - loaded with vegetables like cauliflower & carrots. This creamy sauce uses a small amount of cashews to make it creamy, but also low fat and oil free. Nutritional yeast gives the cheesy flavor and it can even be made gluten free using bean or lentil pasta. #wfpb #plantbased #vegan #healthymacandcheese #healthyveganrecipes #wfpboilfree #lowfatvegan #wholefoodplantbased #glutenfree #easyveganrecipes #plantbaseddiet

More great whole food plant based oil free recipes you might like:

The BEST Vegan Mac N Cheese (WFPB, Oil Free, Low Fat)

This simple & delicious mac & cheese is so good you'll be shocked it's loaded with veggies! It's vegan, whole food plant based, oil free and low fat, but oh so full of flavor!
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings: 8 servings
Calories: 271kcal
Author: Kim Murphy

Ingredients

Instructions

  • Bring a large pot of water to boiling and add the elbow macaroni. Cook until tender, about 12-15 minutes.
  • While the pasta is cooking, place the cauliflower & carrots in a microwavable dish and add 2 tablespoons of water. Cover and microwave for 5-7 minutes or until tender. You can also boil the vegetables until tender instead of steaming. Drain the excess water.
  • In a high powered blender, add the cooked cauliflower, carrots, and all the rest of the ingredients. Blend until smooth & creamy. ***If you don't have a high powered blender you will want to soak your cashews in warm water for 20 min to soften them before blending.
  • Drain the pasta in a colander and then return to the pot. Add the cheese sauce and mix until well combined. Serve immediately!
  • Store in an airtight container in the fridge for a week.

Notes

For nut free, you can use 1/2 cup chopped peeled potato and steam or boil along with the cauliflower & carrots.
For gluten free, look for bean or lentil elbows or shells.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 51g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 257mg | Potassium: 406mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1464IU | Vitamin C: 32mg | Calcium: 45mg | Iron: 3mg

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