If you’ve never cooked with soy curls, you’re in for a surprise. They’re one of the most versatile, satisfying, and underrated plant-based foods out there, and they just might become your new favorite meat substitute. They are a game-changer! What Exactly Are Soy...
If you’ve ever mentioned tofu, soy milk, or edamame, chances are someone immediately asked, “Isn’t soy bad for you? I heard it causes cancer.” This is one of the most common nutrition myths I hear, and the science tells a very different story. The truth is this: soy...
A recent Consumer Reports investigation tested 23 popular protein powders and ready-to-drink protein shakes and found that more than two-thirds contained lead levels above what their experts consider acceptable in a single serving. Lead is a toxic heavy metal with no...
If you’ve ever dipped your toe into plant-based eating, you’ve probably heard the warning: “Just make sure you plan your meals carefully.” As someone who has coached thousands of people through this lifestyle, I’ve always found that phrase… interesting. Why? Because...
Iron is an essential mineral that plays a crucial role in our overall health, from supporting energy levels to maintaining healthy immune function. While iron is commonly associated with red meat, many plant-based foods are rich in this vital nutrient, offering a...
Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.
