If you’ve been curious about plant-based eating but aren’t sure if it’s right for you, you’re not alone. Many people are drawn to a plant-based diet for health reasons, weight loss, or overall well-being, but feel overwhelmed by where to start or worried about doing...
So what is a whole grain? Not everyone I talk to actually knows the answer to this question, and that’s understandable because food marketing has made it very confusing. What Is a Whole Grain? A whole grain is a grain that has not had its fiber removed. That fiber is...
If you’ve never cooked with soy curls, you’re in for a surprise. They’re one of the most versatile, satisfying, and underrated plant-based foods out there, and they just might become your new favorite meat substitute. They are a game-changer! What Exactly Are Soy...
If you’ve ever mentioned tofu, soy milk, or edamame, chances are someone immediately asked, “Isn’t soy bad for you? I heard it causes cancer.” This is one of the most common nutrition myths I hear, and the science tells a very different story. The truth is this: soy...
A recent Consumer Reports investigation tested 23 popular protein powders and ready-to-drink protein shakes and found that more than two-thirds contained lead levels above what their experts consider acceptable in a single serving. Lead is a toxic heavy metal with no...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
