The Hidden Risk in Protein Powders No One Is Talking About
A recent Consumer Reports investigation tested 23 popular protein powders and ready-to-drink protein shakes and found that more than two-thirds contained lead levels above what their experts consider acceptable in a single serving. Lead is a toxic heavy metal with no...
Do Plant-Based Diets Need “Careful Planning”? What a New Study Reveals
If you’ve ever dipped your toe into plant-based eating, you’ve probably heard the warning: “Just make sure you plan your meals carefully.” As someone who has coached thousands of people through this lifestyle, I’ve always found that phrase… interesting. Why? Because...
How to Get Enough Iron on a Plant-Based Diet
Iron is an essential mineral that plays a crucial role in our overall health, from supporting energy levels to maintaining healthy immune function. While iron is commonly associated with red meat, many plant-based foods are rich in this vital nutrient, offering a...
Plant-Based Super Bowl Recipes
The Super Bowl is happening soon! And while I’m sad (yet sadly not surprised) that my Cowboys came nowhere near the Super Bowl, once again… I will still be watching with the fam. And cheering on the CHIEFS!!! Three-peat??? And Super Bowl parties mean Super...
