How to Get Enough Iron on a Plant-Based Diet
Iron is an essential mineral that plays a crucial role in our overall health, from supporting energy levels to maintaining healthy immune function. While iron is commonly associated with red meat, many plant-based foods are rich in this vital nutrient, offering a...
Plant-Based Super Bowl Recipes
The Super Bowl is happening soon! And while I’m sad (yet sadly not surprised) that my Cowboys came nowhere near the Super Bowl, once again… I will still be watching with the fam. And cheering on the CHIEFS!!! Three-peat??? And Super Bowl parties mean Super...
4-Ingredient Vegan Peanut Butter Cookies
Okay, friends, we need to talk about these 4-ingredient vegan peanut butter cookies. Yes, you read that right—four simple ingredients and a whole lot of yum. I’m all about easy recipes that satisfy that cookie craving without needing a bunch of fancy stuff (or a...
5 Tips For Eating More Plant-Based This Year
This time of year lots of people are setting their New Year’s Resolutions. Maybe you too? And if eating more plant-based is one of your goals for this year I have some tips to help you be successful! #1 – Start With What You Like…and That May Not Be...
