Free Class - Plant Based Diet Masterclass

Looking to eat a plant-based diet to lose some weight? There are important details you need to know to make sure you are successful.

Just because you are eating plant-based, doesn't mean you'll lose weight. In fact, if you are eating certain foods you may GAIN weight!

Learn what foods you should center your plate around and what foods you should avoid to help you lose weight while getting to eat MORE so that you aren't deprived or hungry.

AND these are the same foods that can actually improve your health, lower your cholesterol, blood pressure, and blood sugar as well!

Looking to eat a plant-based diet to lose some weight? There are important details you need to know to make sure you are successful.

Just because you are eating plant-based, doesn't mean you'll lose weight. In fact, if you are eating certain foods you may GAIN weight!

Learn what foods you should center your plate around and what foods you should avoid to help you lose weight while getting to eat MORE so that you aren't deprived or hungry.

AND these are the same foods that can actually improve your health, lower your cholesterol, blood pressure, and blood sugar as well!

I'm Kim Murphy, a certified Plant Based Health Coach and I want to help you make whole food plant based eating simple, easy, and delicious so that you can have your best health!

I began my journey to health & wellness, after watching my father struggle with heart disease, cancer, & Alzheimer's. I knew I was headed down the exact same path if I didn't make a major change in my lifestyle.

After switching to a whole food plant based diet, I was able to lose 20 pounds and 17 inches in just a few months all without calorie counting, feeling deprived, or portion controlling and I've kept it off for 4 years! But more importantly, I had so much more energy, I slept better, my joints stopped hurting, and my brain fog even lifted within just a few weeks.

I felt so amazing I decided to quit my teaching job of 17 years to dedicate my life to helping people like you do the same so you can have your best health and life!

I earned my Certificate in Plant-Based Nutrition from eCornell and the T. Colin Campbell Center for Nutrition Studies and have completed my health coaching certification from the Institute of Integrative Nutrition.

Hey there, I'm Kim!