What Are Whole Grains and Are They Good For You?

What Are Whole Grains and Are They Good For You?

So what is a whole grain? Not everyone I talk to actually knows the answer to this question, and that’s understandable because food marketing has made it very confusing. What Is a Whole Grain? A whole grain is a grain that has not had its fiber removed. That fiber is...
What Are Soy Curls? My Favorite Plant-Based Staple

What Are Soy Curls? My Favorite Plant-Based Staple

If you’ve never cooked with soy curls, you’re in for a surprise. They’re one of the most versatile, satisfying, and underrated plant-based foods out there, and they just might become your new favorite meat substitute. They are a game-changer! What Exactly Are Soy...
Is Soy Safe? Separating Facts From Fear

Is Soy Safe? Separating Facts From Fear

If you’ve ever mentioned tofu, soy milk, or edamame, chances are someone immediately asked, “Isn’t soy bad for you? I heard it causes cancer.” This is one of the most common nutrition myths I hear, and the science tells a very different story. The truth is this: soy...