Blog - Page 3 of 26 - Simply Plant Based Kitchen

Is Soy Safe? Separating Facts From Fear

If you’ve ever mentioned tofu, soy milk, or edamame, chances are someone immediately asked, “Isn’t soy bad for you? I heard it causes cancer.” This is one of the most common nutrition myths I hear, and the science tells a very different story. The truth is this: soy...

Vegan Pineapple Fried Rice

All Recipes, Kid Friendly, Party Food, Side Dishes

Vegan Pineapple Fried Rice is one of those meals that feels indulgent and comforting while still being incredibly nourishing. The combination of sweet pineapple, savory tofu, fragrant garlic and ginger, and hearty brown rice creates a dish that satisfies cravings...

The Hidden Risk in Protein Powders No One Is Talking About

Plant-Based 101

A recent Consumer Reports investigation tested 23 popular protein powders and ready-to-drink protein shakes and found that more than two-thirds contained lead levels above what their experts consider acceptable in a single serving. Lead is a toxic heavy metal with no...

New Year’s Vegan Black-Eyed Peas with Collard Greens

All Recipes, Fall Favorite, Side Dishes, Vegan Holiday Recipes

Why Black Eyed Peas, Greens, and Cornbread Are a New Year’s Day Tradition Every New Year’s Day, no matter how busy life feels or how the year before unfolded, we always sit down to the same meal. Black eyed peas. Greens. Cornbread. It is a tradition that has been...

Vegan Holiday No-Egg Nog

All Recipes, Kid Friendly, Party Food, Snacks, Vegan Holiday Recipes

Who says nog needs eggs—or booze—to create a little holiday magic? This luscious, plant-based version proves that festive indulgence can be every bit as creamy, cozy, and crave-worthy as the original—without the heaviness or sugar crash that usually follows. Easy...

Simple Vegan Tamale Pie

All Recipes, Fall Favorite, Main Course, Party Food, Vegan Holiday Recipes

Tamales are the heart and soul of many holiday traditions, especially come Christmastime, when families gather to wrap, steam, and share stories over stacks of corn husks and savory fillings. Simple Vegan Tamale Pie: All the Festive Flavor, None of the Work This...

Do Plant-Based Diets Need “Careful Planning”? What a New Study Reveals

Plant-Based 101

If you’ve ever dipped your toe into plant-based eating, you’ve probably heard the warning: “Just make sure you plan your meals carefully.” As someone who has coached thousands of people through this lifestyle, I’ve always found that phrase… interesting. Why? Because...

Creamy Holiday Chestnut Soup

All Recipes, Fall Favorite, Main Course, Side Dishes, Soups & Chilis, Vegan Holiday Recipes

Chestnuts don’t get enough love in the US, where they’re rarely seen outside of token snack offerings. Putting them front and center in this elegant, Creamy Holiday Chestnut Soup will finally put them in a place of honor on your table. Winter in a Bowl: Creamy...

Spiced Molasses Hermit Cookies

All Recipes, Desserts, Fall Favorite, Kid Friendly, Party Food, Snacks, Vegan Holiday Recipes

Soft, spiced, and darkly tinted with robust molasses, hermit cookies are a distinctive New England treat. Thought to have originated sometime in the 1800s, these fruit-studded bars were beloved for their long shelf life, which was perfect for sailors and travelers,...

Roasted Cauliflower with Tofu Feta and Dates

All Recipes, Appetizers, Fall Favorite, Party Food, Side Dishes

Looking for a last minute Thanksgiving dish that’s easy to make? Try this Roasted Cauliflower with Tofu Feta & Dates! Roasted cauliflower is already a simple pleasure on its own, but when paired with tangy tofu feta and sweet, chewy dates, it becomes...