If you love a cozy, indulgent brunch but want to keep things plant-based, this Plant-Based Tofu Benedict delivers everything you crave from the classic dish without the heaviness. Savory, satisfying, and surprisingly simple, it’s proof that you don’t need eggs, butter, or cream to enjoy a rich and comforting brunch experience.
Instead of eggs, thick slices of seasoned tofu are seasoned & air fried until golden on the outside and tender on the inside. They’re layered on toasted whole grain English muffins greens, tomato, and finished with a velvety plant-based hollandaise that ties everything together. The result is a dish that feels special enough for weekend brunch or holiday mornings, yet approachable enough to make anytime.
Whether you’re cooking for guests or treating yourself to a slow morning at home, this tofu benedict is a delicious way to enjoy a familiar favorite in a more nourishing, whole food plant-based way.
High-Protein Plant-Based Brunch
This Plant-Based Tofu Benedict delivers a satisfying 18 grams of plant-based protein per serving, making it a filling, balanced option for brunch or breakfast-for-dinner.
Protein-rich tofu paired with a creamy plant-based hollandaise & whole grain English muffin helps keep you full, energized, and satisfied without eggs or dairy.
Customize Your Vegan Tofu Benedict
This vegan tofu benedict is easy to customize. Add sautéed mushrooms for extra depth, roasted asparagus for a spring brunch, or sliced avocado for added creaminess. You can also swap the English muffin for roasted potatoes or a grain bowl base for a fun twist.
A Breakfast Worth Slowing Down For
Plant-Based Tofu Benedict is one of those meals that invites you to slow down, sit at the table, and truly enjoy your food. It’s comforting, nourishing, and indulgent in the best way, showing that plant-based brunch can be every bit as satisfying as the classic.
Perfect for weekends, holidays, or anytime you want to make breakfast feel special 🌱🍳✨
Other whole food plant-based recipes you might like:
- Stuffed Breakfast ‘Bellos
- Hazelnut-Fig Steel Cut Oatmeal
- Healthy Vegan Acai Superfood Smoothie Bowl Recipe
- Everything Bagel Avocado Toast
- Tofu Breakfast Scramble Recipes
Plant-Based Tofu Benedict
Ingredients
Tofu Egg Patties
- 14 ounces extra-firm tofu drained and cut crosswise into 8 slices
- 3 tablespoons nutritional yeast
- 1 teaspoon onion powder
- 1/2 teaspoon ground tumeric
- 1/4 teaspoon black salt (kala namak)
- 1/4 teaspoon ground black pepper
Avocado Hollandaise Sauce:
- 1 large ripe avocado
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon apple cider vinegar
- 1 teaspoon white miso paste
- 1/4 cup water
To Assemble:
- 4 whole wheat or gluten-free English muffins split and toasted
- 3-4 ounces mixed greens or baby arugula
- 2 medium tomatoes thinly sliced
- 2 tablespoons fresh parsley or chives minced
Instructions
- To make the tofu eggs, cut the tofu crosswise into 8 slices, each one roughly the shape of a deck of cards. Blot them lightly with paper towels to remove a bit of the excess moisture on the surface. Combine the nutritional yeast, onion powder, turmeric, salt, and pepper in a small dish. Dip the tofu into the seasoning mixture, coating all sides as thoroughly as possible.
- Place the tofu slices on an air fryer rack lined with foil. Make sure none are overlapping. Air fry at 370℉ degrees for 10 minutes, until lightly golden around the edges. You're not looking for a dark brown sear here, but a tender crust that will help the seasoning to stay put. Remove the patties and set them aside.
- Prepare the hollandaise by combining the avocado, lemon juice, mustard, vinegar, miso, and water in your blender or food processor. Blend on high speed, pausing as needed to incorporate everything into a smooth blend. It should be thick but pourable, much like pancake batter.
- To assemble each serving, place two halves of a toasted English muffin on a plate and top with a handful of greens. Place tomato slices on top, followed by tofu egg patties. Finish with a generous spoonful of avocado hollandaise sauce and a pinch of freshly chopped parsley, if desired.
Notes
Nutrition
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