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This Easy Vegan Oil Free Teriyaki Sauce Recipe is the BEST!  Learn how to make this simple homemade sauce that’s great for a stir fry, marinating tofu, or even cauliflower wings.  This healthy sauce made without refined sugar can even be made gluten free and soy free. #teriyakisauce #wfpb #healthyveganrecipes #plantbased #vegan #oilfree #refinedsugarfree #stirfry

Making your own vegan and oil free Teriyaki Sauce is a snap! This simple oil free Teriyaki Sauce is whole food plant based and tastes way better than any processed version.

Bottled Teriyaki sauces have lots of added sugar

You’ll never want to buy a bottled Teriyaki sauce again with all its added sugar & even oil. Plus, homemade tastes better! Instead of refined sugar, we use coconut sugar to add a little sweetness without going overboard.

And if you aren’t sure why you should be avoiding oil, even olive oil & coconut oil, check out this post, Why Oil Isn’t Healthy & How to Cook Without It.

This Easy Vegan Oil Free Teriyaki Sauce Recipe is the BEST! Learn how to make this simple homemade sauce that’s great for a stir fry, marinating tofu, or even cauliflower wings. This healthy sauce made without refined sugar can even be made gluten free and soy free. #teriyakisauce #wfpb #healthyveganrecipes #plantbased #vegan #oilfree #refinedsugarfree #stirfry

How to use this vegan oil free Teriyaki sauce

You can use this vegan Teriyaki sauce to make a great veggie stir fry or drizzle it over a grain & veggie bowl for a great dressing.

You can even make Vegan Teriyaki Cauliflower Wings to serve as an appetizer at your next party! I bet your meat-eating friends will even like these!

Or marinate some tofu cubes in this yummy sauce then bake or air fry for a great high protein snack!

More WFPB recipes you might like:

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This Easy Vegan Oil Free Teriyaki Sauce Recipe is the BEST! Learn how to make this simple homemade sauce that’s great for a stir fry, marinating tofu, or even cauliflower wings. This healthy sauce made without refined sugar can even be made gluten free and soy free. #teriyakisauce #wfpb #healthyveganrecipes #plantbased #vegan #oilfree #refinedsugarfree #stirfry

Teriyaki Sauce (oil free & no refined sugar)

This teriyaki sauce is better than bottled & so easy to make! It's oil free, lower sodium, and lower sugar than what you can buy at the store. Use this sauce over stir fry veggies, marinate tofu, or as a dressing over a veggie & grain bowl.
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Servings: 12
Calories: 32kcal
Author: Kim Murphy

Ingredients

Instructions

  • Whisk together all ingredients in a small saucepan. Bring to a low boil and continue whisking until it thickens; about 3-5 minutes.
  • Makes about 3/4 cup. Store in the refrigerator in an airtight container for up to one week.

Notes

Use this sauce to make Vegan Teriyaki Cauliflower Wings – https://simplyplantbasedkitchen.com/vegan-teriyaki-cauliflower-wings-wfpb-oil-free/

Nutrition

Serving: 1tablespoons | Calories: 32kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 396mg | Potassium: 43mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 1mg

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