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What I ate Week 13 on my Eat to Live Journey

What I ate Week 13 on my Eat to Live Journey

This week I didn’t have quite as much weight loss, but after reviewing my journal it is easy to see why. I ate out at restaurants WAY too much this week. I didn’t prepare with enough food to grab on the go and let some stressful days get the best of my...
My Nutritarian Diet Journey Week 12

My Nutritarian Diet Journey Week 12

It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
What I ate Week 9 on the “Eat to Live” Diet

What I ate Week 9 on the “Eat to Live” Diet

Well, this was an overall better week that Week 8. Although we did go out to eat a few times on the weekend, I was able to make better choices for the most part. As a result, I was able to lose another pound this week! Just like in the beginning, I still haven’t...