This 3rd week of my Nutritarian Diet has been again surprisingly easy and I’ve continued to lose weight. I’ve never been able to lose weight on ANY diet, for 3 straight weeks in a row. The main reason is probably compliance. On other diets, it is just so...
For me, diets on the 2nd week are always the hardest and usually when I fail… I’ll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat “restricted” foods. I’ll do my best to...
My whole family has finally decided to take the plunge and follow Dr. Fuhrman’s “Eat to Live” diet. I have done it before off and on, but wasn’t fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help...
Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.
