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Cauliflower Ceviche vegan whole food plant-based easy healthy oil free

Citrusy Cauliflower Ceviche is a great twist on the traditional seafood dish. It’s light and fresh, and you can eat with with chips, but it’s also great on top of tacos & salads.

Cauliflower is the perfect seafood sub in ceviche

Contrary to popular belief, ceviche needn’t include any seafood to be considered “authentic,” or more importantly, to be considered delicious.

Tender cauliflower florets make a surprisingly satisfying base for this bold, fresh, and citrusy dish.

Starting with frozen cauliflower means you can step away from the stove and stay cool, since it’s already par-cooked. Beat the heat with this instant, effortless party starter!

Mexican vs. Peruvian Ceviche

This distinctive combination of vegetables and seasonings makes a Mexican-style ceviche; if you’d like to try a Peruvian-inspired ceviche, swap the jalapeño for a spicier aji pepper, omit the avocado and cucumber, and add ½ – 1 cup of fresh white corn instead.

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Citrusy Cauliflower Ceviche

Contrary to popular belief, ceviche needn’t include any seafood to be considered “authentic,” or more importantly, to be considered delicious. Tender cauliflower florets make a surprisingly satisfying base for this bold, fresh, and citrusy dish. Starting with frozen cauliflower means you can step away from the stove and stay cool, since it’s already par-cooked. Beat the heat with this instant, effortless party starter!
Prep Time5 minutes
Additional Time15 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 139kcal
Author: Hannah Kaminsky

Ingredients

Instructions

  • Chop the cauliflower into small pieces, roughly the size of raisins. It’s good to leave a good variety chunks for a more satisfying overall texture.
  • Place the cauliflower, lime juice, lemon juice, tomatoes, cucumber, avocado, red onion, jalapeno, and cilantro in a large bowl. Toss gently to combine. Let marinate for at least 15 minutes.
  • Season with salt to taste and serve chilled.

Notes

Serving suggestion: Ceviche is an unbeatable appetizer scooped up with tortilla chips, but it’s also a fantastic addition to many meals. Try it on top of tacos, tostadas, or salads, too.
Notes: This distinctive combination of vegetables and seasonings makes a Mexican-style ceviche; if you’d like to try a Peruvian-inspired ceviche, swap the jalapeño for a spicier aji pepper, omit the avocado and cucumber, and add ½ – 1 cup of fresh white corn instead.

Nutrition

Serving: 1serving | Calories: 139kcal | Carbohydrates: 17g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 43mg | Potassium: 841mg | Fiber: 7g | Sugar: 6g | Vitamin A: 708IU | Vitamin C: 79mg | Calcium: 55mg | Iron: 1mg

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