Pumpkin spice isn’t just for desserts! This versatile Autumn Spiced Pumpkin Dressing beautifully marries sweet and savory notes, featuring the richness of pumpkin and the natural sweetness of dates, balanced by the tang of apple cider vinegar.
As the leaves turn and the air becomes crisp, there’s no better time to embrace the warm flavors of autumn. One delightful way to do this is with a homemade spiced pumpkin dressing that’s not only delicious but also packed with health benefits.
Perfect drizzled over salads, roasted vegetables, or even as a dip for crusty bread, this vinaigrette effortlessly brings a seasonal twist to your table.
Health Benefits of Spiced Pumpkin Dressing Ingredients
Pumpkin
Pumpkin is a powerhouse of nutrition! It’s rich in beta-carotene, which your body converts to vitamin A, essential for eye health and immune function. Additionally, it’s high in fiber, which aids digestion and promotes a feeling of fullness.
Apple Cider Vinegar
This tangy ingredient has been linked to various health benefits, including improved digestion and blood sugar regulation. It adds a refreshing acidity that balances the richness of the pumpkin.
Dates
Dates are high in fiber, potassium, and magnesium and are a healthy, unrefined natural sweetener. They also contain many antioxidants like flavonoids, carotenoids, and phenolic acid.
Nutritional Yeast
Nutritional yeast is an excellent source of protein and is packed with B vitamins. Additionally, nutritional yeast may boost immune function due to its beta-glucans and other compounds, which can enhance the body’s ability to fight off infections. Its cheesy, nutty flavor makes it a popular substitute for cheese in vegan recipes, allowing you to enjoy delicious dishes while benefiting from its nutritional profile.
Pumpkin Pie Spices
Cinnamon, nutmeg, and ginger not only provide warmth and flavor but also come with anti-inflammatory properties and can aid digestion. These spices have been used for centuries for their health benefits, making your dressing both tasty and nutritious.
Other whole food plant-based recipes you might like:
- Vegan Pumpkin Bread Pudding with Date Caramel Sauce
- Easy Vegan Pumpkin Pie (oil free, WFPB, gluten free)
- No-Bake Vegan Mini Pumpkin Pie Cheescakes
- Savory Roasted Pumpkin Seeds
- Pumpkin Pie Hummus
- Homemade Pumpkin Pie Spice
- Healthy Vegan Pumpkin Pancakes Recipe
Autumn Spiced Pumpkin Dressing (Vegan, Oil-Free)
Ingredients
- 1/2 cup pumpkin puree not pumpkin pie mix
- 2 Medjool dates pitted
- 1 clove garlic
- 2 tablespoons nutritional yeast
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground black pepper
- 1/2 cup aquafaba liquid from canned chickpeas
- 1/4 cup apple cider vinegar
- 1 1/2 teaspoons Dijon mustard
- salt to taste
Instructions
- Place all ingredients in your blender and puree on high speed, pausing as needed to scrape down the sides, until completely smooth.
- Adjust seasoning to taste. If you’d like a thinner dressing, simply add a couple teaspoons of water and blend again.
- Store in an airtight container in the fridge for 5 – 7 days.
Notes
Nutrition
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