Weave a wicked web of breakfast intrigue with these enchanting Vegan Pumpkin Spice Spiderweb Smoothie Bowls!
As Halloween approaches, the air is filled with the cozy aroma of pumpkin spice, and what better way to celebrate than with a deliciously festive Vegan Pumpkin Spice Smoothie Bowl?
This treat is not only perfect for the spooky season, but it’s also healthy, whole food plant-based, and incredibly simple to whip up. Let’s dive into this ghoulishly good recipe that’s sure to delight your taste buds and nourish your body!
Why You’ll Love This Spiderweb Pumpkin Spice Smoothie Bowl
- Wholesome Ingredients: Made with whole food ingredients, this smoothie bowl is packed with nutrients.
- Quick and Easy: With minimal prep time, you can whip this up in only 10 minutes!
- Customizable: Tailor it to your preferences with toppings and additional flavors.
- Halloween Spirit: Perfect for parties or a fun festive breakfast!
Health Benefits of Pumpkin
This Vegan Pumpkin Spice Smoothie Bowl is not just a treat; it’s packed with nutrients:
- Pumpkin: Rich in vitamins A and C, fiber, and antioxidants.
- Bananas: A great source of potassium and natural sweetness.
- Almond Butter: Provides healthy fats and protein, keeping you full longer.
Tips for a Spook-tacular Presentation
- Halloween-themed bowls: Use fun, festive bowls or plates to enhance the Halloween spirit.
- Creative toppings: Get creative! You can use edible eyes made from yogurt drops or chocolate chips to make little ghost faces.
- Colorful accents: Consider adding a drizzle of almond butter or a sprinkle of colorful fruit to give your bowl a vibrant look.
Customize Your Pumpkin Spice Smoothie Bowl
No time to decorate and adorn your smoothie bowl? Simply blend everything together and add unsweetened non-dairy milk until it reaches a drinkable consistency. Add a straw and take it to go!
Depending on food allergies or personal preferences, almond butter can be substituted for sunflower seed butter, peanut butter, cashew butter, or tahini or omitted altogether.
This Vegan Pumpkin Spice Smoothie Bowl is the perfect way to celebrate Halloween with a nutritious twist. It’s simple, delicious, and packed with wholesome ingredients, making it a fantastic addition to your seasonal festivities. Whether you’re serving it at a Halloween party or enjoying it as a cozy breakfast, this smoothie bowl is sure to be a hit. So grab your ingredients, blend away, and enjoy a taste of fall this Halloween!
Happy Halloween and happy blending! 🎃🍂
Other whole food plant-based recipes you might like:
- 5-Minute Vegan Banana Bread Mug Cake
- Easy Vegan Pumpkin Pie (oil free, WFPB, gluten free)
- No-Bake Vegan Mini Pumpkin Pie Cheescakes
- Savory Roasted Pumpkin Seeds
- Pumpkin Pie Hummus
- Vegan Pumpkin Spice Muffins
- Healthy Vegan Pumpkin Pancakes Recipe
Vegan Pumpkin Spice Spiderweb Smoothie Bowl
Ingredients
- 1 banana sliced and frozen
- 1/2 cup pumpkin puree
- 2 tablespoons old fashioned rolled oats
- 1 tablespoon almond butter
- 1 tablespoon pure maple syrup or date syrup
- 1 teaspoon pumpkin pie spice
- 1/4 cup unsweetened vegan yogurt
- 1 tablespoon pepitas
- 1 teaspoon hulled hempseeds
Instructions
- In a high-speed blender or food processor, combine the frozen banana, pumpkin puree, oats, almond butter, maple syrup, and pumpkin pie spice. Blend on high for 1 – 2 minutes, pausing to scrape down the sides of the canister with a spatula if needed, until smooth and creamy.
- Transfer the mixture to a bowl and smooth out the top. To make the spiderweb, drizzle the yogurt in a spiral pattern. It may help to transfer the yogurt to a zip top bag and snip off the tip to pipe out a finer line.
- Using a toothpick or skewer, draw lines out from the center to create the spiderweb effect. Wipe off the utensil after drawing each line to keep them from smudging.
- Top with the pepitas and hempseeds. Enjoy!
Notes
Nutrition
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This looks really good, but 35g of sugar is a lot! I don’t see where that amount of sugar is coming from based on the ingredients. Thank you.
All of the ingredients and the sugars are not added sugars, but from the whole natural plants. Natural sugars are okay.