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Miso-Ginger-Glazed-Carrot, vegan, whole food plant-based, easy, healthy, oil-free

Ready to elevate your vegetable side dishes? Check out these Miso-Ginger Glazed Carrots!

If you need a last-minute holiday dish this one is really easy!

White miso is the secret ingredient to this deceptively simple side, infusing a touch of umami and a subtle saltiness that enhances the inherent richness of the carrots. Simmered in apple cider to bring out their natural sweetness, crisp, toasted seeds or nuts finish each tender bite with a satisfying crunch.

Why Miso and Carrots?

Health Benefits of Miso

Miso is a fermented soybean paste that adds a unique umami flavor to dishes. It’s rich in probiotics, which support gut health, and contains essential nutrients like protein, vitamins, and minerals. Miso is also known for its antioxidant properties, helping to combat inflammation in the body.

Benefits of Ginger

Ginger is well-known for its digestive benefits and anti-inflammatory properties. It can help soothe upset stomachs, reduce nausea, and even alleviate muscle soreness. Additionally, ginger is rich in antioxidants, which can help protect your body from oxidative stress.

Benefits of Carrots

Carrots are a fantastic source of beta-carotene, which your body converts to vitamin A. This essential nutrient supports eye health, boosts immunity, and promotes healthy skin. Additionally, carrots are high in fiber, aiding digestion and contributing to a feeling of fullness.

Other Whole Food Plant-Based Recipes You Might Like:

Miso-Ginger Glazed Carrots

White miso is the secret ingredient to this deceptively simple side, infusing a touch of umami and a subtle saltiness that enhances the inherent richness of the carrots. Simmered in apple cider to bring out their natural sweetness, crisp, toasted seeds or nuts finish each tender bite with a satisfying crunch.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 4 servings
Calories: 107kcal
Author: Hannah Kaminsky

Ingredients

Instructions

  • Set a medium saucepan over medium heat and add the apple juice, ginger, miso, and pepper, whisking thoroughly to combine. Add the carrots and stir gently to coat.
  • Simmer for 10 – 15 minutes, until the sauce has reduced and clings richly to the carrots, and the carrots are fork-tender.
  • Transfer to a serving plate and sprinkle with pepitas or almonds and fresh parsley. Enjoy hot.

Notes

Serving suggestion: Glazed carrots are extremely versatile and can be enjoyed with just about any dinner meal. They’re especially well paired with lentil loaf, mushroom stroganoff, or grilled tofu steaks. If you’re serving these during the holidays like for Easter, Thanksgiving, or Christmas, they would be perfect alongside a hearty shepherd’s pie or warm quinoa salad.
Notes: For a simple shortcut, use baby carrots straight out of the bag; no cleaning or slicing required. Alternately, try frozen carrot coins for the same convenience.

Nutrition

Serving: 1serving | Calories: 107kcal | Carbohydrates: 17g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Sodium: 398mg | Potassium: 471mg | Fiber: 4g | Sugar: 9g | Vitamin A: 19122IU | Vitamin C: 10mg | Calcium: 51mg | Iron: 1mg

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