Miso-Ginger Glazed Carrots

Miso-Ginger-Glazed-Carrot, vegan, whole food plant-based, easy, healthy, oil-free

White miso is the secret ingredient to this deceptively simple side, infusing a touch of umami and a subtle saltiness that enhances the inherent richness of the carrots. Simmered in apple cider to bring out their natural sweetness, crisp, toasted seeds or nuts finish each tender bite with a satisfying crunch.

Prep Time5

Cook Time15

Total Time20

Servings: servings

Calories: 107kcal

Author: Hannah Kaminsky

Ingredients

1/2 cup 100% apple cider or unfiltered apple juice
1 inch fresh ginger peeled and minced
2 tablespoons white miso paste
1/4 teaspoon ground black pepper
1 pound carrots scrubbed and cut diagonally into ¼-inch slices
2 tablespoons pepitas or sliced almonds toasted
2 tablespoons fresh parsley minced

Instructions

Set a medium saucepan over medium heat and add the apple juice, ginger, miso, and pepper, whisking thoroughly to combine. Add the carrots and stir gently to coat.
Simmer for 10 - 15 minutes, until the sauce has reduced and clings richly to the carrots, and the carrots are fork-tender.
Transfer to a serving plate and sprinkle with pepitas or almonds and fresh parsley. Enjoy hot.

Notes

Serving suggestion: Glazed carrots are extremely versatile and can be enjoyed with just about any dinner meal. They’re especially well paired with lentil loaf, mushroom stroganoff, or grilled tofu steaks. If you’re serving these during the holidays like for Easter, Thanksgiving, or Christmas, they would be perfect alongside a hearty shepherd’s pie or warm quinoa salad.

Notes: For a simple shortcut, use baby carrots straight out of the bag; no cleaning or slicing required. Alternately, try frozen carrot coins for the same convenience.

Nutrition