5 Easy Tips to Start Eating Whole Food Plant Based

5 Easy Tips to Start Eating Whole Food Plant Based

Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple – especially in the beginning. I know when I first began trying to eat WFPB...
My Nutritarian Diet Journey Week 12

My Nutritarian Diet Journey Week 12

It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
Easy Hummus Lettuce Boats Recipe

Easy Hummus Lettuce Boats Recipe

If you are like me, I have to mix up my salad regimen to keep it interesting and fun. Sometimes, it’s the exact same ingredients, but fixed in a different way, like these lettuce boats. Lettuce boats make me feel like I’m eating a sandwich or taco, but...
What I ate Week 9 on the “Eat to Live” Diet

What I ate Week 9 on the “Eat to Live” Diet

Well, this was an overall better week that Week 8. Although we did go out to eat a few times on the weekend, I was able to make better choices for the most part. As a result, I was able to lose another pound this week! Just like in the beginning, I still haven’t...