What I ate Week 13 on my Eat to Live Journey
This week I didn’t have quite as much weight loss, but after reviewing my journal it is easy to see why. I ate out at restaurants WAY too much this week. I didn’t prepare with enough food to grab on the go and let some stressful days get the best of my...
5 Easy Tips to Start Eating Whole Food Plant Based
Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple – especially in the beginning. I know when I first began trying to eat WFPB...
Delicious Zucchini Bread Recipe
I’ve been searching for a vegan zucchini bread recipe, but couldn’t find one that was oil free, whole grain, or didn’t have maple syrup or honey in it. So, I decided to try to make my own. Let’s just say the first attempt turned out pretty...
My Nutritarian Diet Journey Week 12
It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
Everything Bagel Avocado Toast Recipe
This 3 ingredient breakfast is a go-to for me. My other go-to is a delicious Fruit and Greens Smoothie. But avocado just makes me soooo happy in the morning. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! I was actually at...
My Whole Foods Plant Based Journey Weeks 10 & 11
For me, sticking to the Eat to Live diet can prove difficult on vacation. Not due to the lack of decent choices, but because it is so hard for me to MAKE those good choices. So many more restaurants have at least a vegan or vegetarian option and of course there are...
Easy Hummus Lettuce Boats Recipe
If you are like me, I have to mix up my salad regimen to keep it interesting and fun. Sometimes, it’s the exact same ingredients, but fixed in a different way, like these lettuce boats. Lettuce boats make me feel like I’m eating a sandwich or taco, but...
What I ate Week 9 on the “Eat to Live” Diet
Well, this was an overall better week that Week 8. Although we did go out to eat a few times on the weekend, I was able to make better choices for the most part. As a result, I was able to lose another pound this week! Just like in the beginning, I still haven’t...
Best Vegan Southern Cornbread Recipe (oil-free)
I LOVE cornbread. It’s a great Southern food that takes me back to when I was growing up. And with some simple substitutions, cornbread is easy to make whole food plant based and this Vegan Southern Cornbread is delicious! Whole Food Plant Based Cornbread To...
