5 Easy Chia Seed Pudding Recipes
I have now experienced the magic of Chia Seed Pudding. If you haven’t tried it yet, you need to. It is so easy and delicious! Chia seeds have amazing gelling properties that once combined with milk, create a pudding in just 10 minutes! Magic! Plus, Chia Seed...
What I ate Week 14 on my Eat to Live Journey
This week I did much better eating plant-based, even when presented with having to eat out. It’s getting easier and I’m finding more options at even “meat” focused restaurants. Sometimes it means getting creative and just ordering sides a la...
An Eat to Live Before and After Weight Loss Story
I have known Caity Wiese for quite a while now as I was her Colorguard Director her Freshmen year of high school in 2004! I can’t believe it’s been over 15 years… I’ve kept up with her on Facebook and was so happy for her when she married her...
What I ate Week 13 on my Eat to Live Journey
This week I didn’t have quite as much weight loss, but after reviewing my journal it is easy to see why. I ate out at restaurants WAY too much this week. I didn’t prepare with enough food to grab on the go and let some stressful days get the best of my...
5 Easy Tips to Start Eating Whole Food Plant Based
Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple – especially in the beginning. I know when I first began trying to eat WFPB...
Delicious Zucchini Bread Recipe
I’ve been searching for a vegan zucchini bread recipe, but couldn’t find one that was oil free, whole grain, or didn’t have maple syrup or honey in it. So, I decided to try to make my own. Let’s just say the first attempt turned out pretty...
My Nutritarian Diet Journey Week 12
It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
Everything Bagel Avocado Toast Recipe
This 3 ingredient breakfast is a go-to for me. My other go-to is a delicious Fruit and Greens Smoothie. But avocado just makes me soooo happy in the morning. And when I discovered I could buy Everything Bagel Seasoning at the store, I was in heaven! I was actually at...
My Whole Foods Plant Based Journey Weeks 10 & 11
For me, sticking to the Eat to Live diet can prove difficult on vacation. Not due to the lack of decent choices, but because it is so hard for me to MAKE those good choices. So many more restaurants have at least a vegan or vegetarian option and of course there are...
