5-Minute Vegan Banana Bread Mug Cake

5-Minute Vegan Banana Bread Mug Cake

Have you got a browning banana you need to use up before it goes bad? Then use it to make this fast & simple Vegan Banana Bread Mug Cake that only takes 5 minutes! This quick dessert will hit that sweet craving spot without sacrificing your health. Health Benefits...
What Is A Whole Food Plant-Based Diet?

What Is A Whole Food Plant-Based Diet?

I started eating a whole food plant-based diet after I lost my Dad to Alzheimer’s. He also had heart disease and prostate cancer. Watching my Dad struggle the last 20 years of his life with so much chronic disease, I knew I had to do something to prevent that...