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Continue to follow my journey eating plant based, but specifically trying to Eat to Live.  See what I eat in my food diaries.  I’m not perfect, but I’m learning!  Dr. Fuhrman’s Nutritarian guidelines can help you lose weight, reverse disease, and get your life back.  Get a free Grocery Shopping List just for joining Simply Plant-Based and start your own journey, to better health. #eattolive #nutritarian #drfuhrman #wfpb #plantbased #fooddiary #foodjournal

This was a tough week, but I managed to keep my eating under control through all the emotions; I’m really glad I kept my food diary close by so I couldn’t cheat & pretend it didn’t happen.

We went to the funeral of my brother’s best friend, Pnut, and it was SO well attended. He touched so many lives in his short 40 years and it was evident in the packed church and friends & family who spoke so eloquently of his impact on them.

Since I knew we were going out of town and were taking our RV (thank goodness) I was able to minimize the amount of restaurant food we ate.

Tip: Bring healthy homemade food with you

I pre-made my favorite Sweet & Creamy Chickpea Salad & also some simple whole grain spaghetti & marinara sauce, as well as a big batch of Oatmeal Raisin Cookies & Peanut Butter Cookies for my kids & us to snack on. Plus, plenty of Easy Homemade Muesli & fresh fruit for breakfast.

We only went out to eat twice that weekend and I was able to even have an awesome salad bar & veggie sides at Ruby Tuesday. At On the Border I had my go-to veggie fajitas with corn tortillas, black beans & cilantro lime rice. Not perfect due to the oil, but good enough for being out to eat.

The alcohol was flowing though as we were all sharing our stories in the lobby at my brother’s hotel after the funeral. He was so loved and it leaves a whole in our hearts now that he is gone. However, we all know that he’s up in Heaven cracking jokes with God and having a grand ole time!

Related Reading: Start from Week 1 of my Eat to Live Food Diary

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Continue to follow my journey eating plant based, but specifically trying to Eat to Live. See what I eat in my food diaries. I’m not perfect, but I’m learning! Dr. Fuhrman’s Nutritarian guidelines can help you lose weight, reverse disease, and get your life back. Get a free Grocery Shopping List just for joining Simply Plant-Based and start your own journey, to better health. #eattolive #nutritarian #drfuhrman #wfpb #plantbased #fooddiary #foodjournal

Eat to Live Food Diary – Week 25

Day 1:

Day 2:

Day 3:

  • Breakfast – Homemade Muesli w/ unsweetened almond milk, pompoms (pomegranate seeds), coffee w/unsweetened almond milk
  • Lunch – Pandan Thai Street Eats Restaurant – Thai Red Curry w/Tofu & Jasmine Rice
  • Dinner – still full from lunch (huge portions); Larabar for snack

Day 4:

Day 5:

Day 6:

Day 7:

My weight loss on the nutritarian diet this week:

  • Starting weight this week – 152.9
  • Ending weight this week – 152.1 lbs
  • Weight loss this week – .7 lbs
  • Total weight loss since I began – 13.9 lbs

So this will be my last Weekly Food Diary Post. I want to be able to spend more time creating and posting new recipes each week. It’s also hard for me to post my imperfections each week, knowing that many people need to be 100% whole food plant based to literally save their lives. But if you are just getting started, then there are 25 weeks of what I’ve eaten for you to have an idea of how to transition! Progress not perfection.

Good luck in your journey!

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