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Check out my weekly food diary on my eat to live journey!  My week 18 of my healthy vegan diet is an example of what I eat to help you with ideas for eating whole food plant based.  I’ve had continued weight loss & these daily journals really help keep me on track when I log my food.  This nutritarian lifestyle has taught me how to batch cook, meal prep, and fill my body up with nutrients to lose weight easily and feel great!  #fooddiary #foodjournal #eattolive #nutritarian #forksoverknives #drfuhrman #wfpb #healthyweightloss #healthyvegan

This week I tried a few new recipes including Sweet & Creamy Chickpea Salad made with Pineapple (YUM!) and Instant Pot Cilantro Lime Rice, made with brown basmati rice. We also had repeats of some family favorites – Lentil Loaf, Cashew Kale, & Homestyle sloppy Joes!

It’s so important to batch cook a few hours a week some staples to save time. I did some Instant Pot Cilantro Lime Rice, Instant Pot Black Beans, a double batch of the Sweet & Creamy Chickpea Salad, and a whole box of whole grain pancakes with blueberries & ground flax seed mixed in.

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My youngest eats pancakes almost every single day so I just make a huge batch that we can eat off of for a few days. They keep very well in our Rubbermaid premier containers and I just heat 2-3 for 30 seconds in the microwave and his breakfast is done!

Finding a good whole grain, vegan pancake mix

I’ve tried a few different brands of pancake mix and it’s definitely a delicate balance of health vs. taste and what they will eat….. Birch benders plant protein is a good one and is vegan, but not 100% whole grain. Kodiak cakes is 100% whole grain, but not vegan. Grrr. We tried a vegan, whole grain buckwheat pancake mix by Arrowhead and they hated it…. I haven’t found a homemade recipe they like yet either. Log Cabin All Natural Pancake mix has whole grain (but not 100%), is vegan, is the least expensive but does have some added sugar and is probably the best of both worlds in my opinion. I buy the pancake mixes at Kroger or Walmart, but you can check out the links to see what the package looks like.

If anyone has found a great whole grain, vegan pancake recipe or mix your KIDS like, please comment below because I would love to try it!

Plant-based has improved my running

I’ve started running a little bit more lately – I love being outside in the summer – soaking up the sun to get the Vitamin D! It really does improve my mood and since eating plant-based since January, my endurance, speed, & recovery has really improved a lot. I’ve gotten up to 5 miles on my long runs once a week and then usually do about 3 miles a few days the rest of the week.

The only problem I find with running is that I feel like my weight loss has slowed, yet I think I’m getting more toned. I know that means I’m gaining muscle, but I sure wish the scale would move faster! At least I’m fitting into my summer clothes much better. I still can’t believe I weigh so much less than this time last year! I was actually around 166 at the time, so that’s over 19 pounds difference. It’s funny, I look at pictures and see a completely different person now.

I’ve lost over 17 inches on a Nutritarian Diet – before & after photos

before and after weight loss photo eat to live nutritarian food diet journal diary

The photo on the right is the most recent – taken just yesterday. The one on the left is only 6 months ago on our Disney trip. I hadn’t worn jean shorts in YEARS and I had these just hanging in my closet taunting me, so I decided to give it a go. They fit! However, I think the thing I notice the most in the pictures is my FACE… I had started really disliking my puffy face in pictures and that’s when I knew I needed to make a change.

I took some measurements this week and compared them to this time last year. I’ve lost 17.5 inches total from my chest, waist, hips, arms, & thighs combined! My stomach is no longer hanging out over the waist of my jeans so I can now wear more fitted shirts. I had started where baggy, blousy shirts to hide my stomach. My arms are much more toned & I can finally fit into my favorite capri jeans COMFORTABLY! Woohoo!

I’m still not great at eating a salad every day, but I do get in raw greens on my avocado toast, in a smoothie, or on a sandwich. However, my cravings for meat and cheese have really pretty much disappeared! I don’t even think about eating those things, even when we go out to eat at a restaurant!

Related reading – start from the beginning of my journey with WEEK 1.

Eat to Live Food Diary – Week 19

Day 127: 147.3 pounds to start

Day 128:

Day 129:

Day 130:

Day 131:

Day 132:

  • Breakfast – Whole grain blueberry pancakes and coffee w/unsweetened almond milk
  • Lunch/Dinner – Qdoba corn tacos with Impossible Meat (plant-based meat crumbles, guac, pico, corn, & cilantro

Day 133:

My weight loss on the nutritarian diet this week:

  • Starting weight this week – 147.3 lbs
  • Ending weight this week – 146.9 lbs
  • Weight loss these 2 weeks – 0.4 lbs
  • Total weight loss so far – 17.1 lbs

Almost 1/2 a pound lost this week. There were many years that I thought I would never see the 140’s again. It just seemed impossible and I couldn’t ever seem to lose more than 5 pounds and then I would gain it all back. It was so frustrating, so to see the scale at 146.9 this week was very motivating! My ultimate goal is to be around 130-135, so I’ll just keep plugging away. Slow and steady wins the race!

Continue following me on my journey with WEEK 20!

New to a Plant Based Diet? Grab my Plant Based Diet Beginner’s Guide for FREE! Just fill out the form below to have it zoomed to your email, plus my weekly newsletter chocked full of new recipes & plant based eating tips.

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