Easy Instant Pot Turnip Greens Recipe
Have you ever had Turnip Greens or Collard Greens before? My father was a farmer and we had a large garden, so I grew up eating turnip greens and collard greens all the time. I didn’t think anything of that being a strange thing, but I have a feeling many people...
How to make Healthy Whole Food Plant Based School Lunches
When trying to get your whole family to eat a WFPB diet, it is obviously really important that your kids bring their lunch to school. Pretty much nothing on the school cafeteria menu is going to be WFPB. They still serve pizza, burgers, fries, and nachos. Seriously?...
What I ate Week 3 of the “Eat to Live” Diet
This 3rd week of my Nutritarian Diet has been again surprisingly easy and I’ve continued to lose weight. I’ve never been able to lose weight on ANY diet, for 3 straight weeks in a row. The main reason is probably compliance. On other diets, it is just so...
The Best WFPB Peanut Butter Cookies Recipe
One of my favorite things about the WFPB diet is that you can “have your cake and eat it too.” To be able to eat a dessert every day and not feel guilty and STILL lose weight, is one of the best things ever. It really helps me and our family stay on this...
Whole Food Plant Based Recipe: Italian Kale Chips
Kale is one of the healthiest foods to eat and Dr. Fuhrman’s ANDI scoring gives it 1000 which is the highest score possible. Other foods that get the highest score are collard greens, turnip greens, watercress, and mustard greens. How to buy, wash, & store...
What I ate on Week 2 of the “Eat to Live” Diet
For me, diets on the 2nd week are always the hardest and usually when I fail… I’ll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat “restricted” foods. I’ll do my best to...
Top 6 Reasons You Should Eat Whole Food Plant Based
1. A WFPB diet helps you lose weight easily and keep it off without being hungry Are you tired of dieting with minimal results to show for it? I feel like I have been dieting my whole life, because, well, I have. That is, until now. Dieting doesn’t work because...
Eat More, Lose Weight, & Prevent Disease
How much would you pay to guarantee that you live a long, healthy, disease free life full of energy? Without worry of getting heart disease, cancer, stroke, diabetes, dementia, or auto-immune disorders? To be able to watch your grandchildren & great-grand children...
What I ate Week 1 on the “Eat to Live” Diet
My whole family has finally decided to take the plunge and follow Dr. Fuhrman’s “Eat to Live” diet. I have done it before off and on, but wasn’t fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help...
