What I ate on Week 2 of the “Eat to Live” Diet
For me, diets on the 2nd week are always the hardest and usually when I fail… I’ll lose a few pounds the first week, but then the second week the toxic hunger kick in full force tempting me to eat “restricted” foods. I’ll do my best to...
Top 6 Reasons You Should Eat Whole Food Plant Based
1. A WFPB diet helps you lose weight easily and keep it off without being hungry Are you tired of dieting with minimal results to show for it? I feel like I have been dieting my whole life, because, well, I have. That is, until now. Dieting doesn’t work because...
Eat More, Lose Weight, & Prevent Disease
How much would you pay to guarantee that you live a long, healthy, disease free life full of energy? Without worry of getting heart disease, cancer, stroke, diabetes, dementia, or auto-immune disorders? To be able to watch your grandchildren & great-grand children...
What I ate Week 1 on the “Eat to Live” Diet
My whole family has finally decided to take the plunge and follow Dr. Fuhrman’s “Eat to Live” diet. I have done it before off and on, but wasn’t fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help...
Healthy Fruit & Greens Smoothie Recipe
We have recently started back on Dr. Fuhrman’s Nutritarian diet. I’m determined to keep it going this time for more than a few months. That’s hard when you have kids to feed! I know this is going to take some work and I’m going to...
