Healthy Vegan Carrot Cake Recipe
I think my favorite part of a WFP diet is that I can have my cake and eat it too. In other words, I can eat dessert and STILL lose weight and improve my health. I don’t have to feel guilty because it is made from whole food plant based ingredients! It makes it...
What I ate Week 6 on the “Eat to Live” Diet
If you have been following since Week 5, then you know that I was chaperoning my son’s Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don’t have access to...
Top 7 Superfoods for Super Immunity
We are just now learning how powerful food and particularly SUPERFOODS, are at preventing and reversing disease. “It has only been within the last ten years, more than thirty years after we landed the first man on the moon, that scientists have begun to identify...
What I ate Week 5 on the “Eat to Live” Diet
This week was a harder week and next week will be even worse. This was camp week…. Meaning, I was chaperoning my son’s 5th grade YMCA camping trip where I didn’t have much control over what I was eating. Also, I didn’t have a scale with me, so...
