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5 Simple Steps to Keep Your Healthy Salad Exciting

5 Simple Steps to Keep Your Healthy Salad Exciting

All Recipes, Salads & Dressings

One of the main hallmarks of the healthy WFPB lifestyle is a salad. Done the right way the salad can be delicious, satisfying and health promoting. Done the wrong way and you can easily get bored or add unhealthy dressings that do more harm than good. If you...
What I ate on the “Eat to Live” Diet – Week 7

What I ate on the “Eat to Live” Diet – Week 7

Weekly Food Journal

So most of this week was spent in San Antonio with my husband. I knew it was going to be a challenge to find whole food plant based options for every meal, but to my delight we found a GREAT salad place. Salata had a few different locations and we went there twice for...
Superfood Loaded Black Bean Burger Recipe

Superfood Loaded Black Bean Burger Recipe

All Recipes, Kid Friendly, Main Course, Party Food

Eating whole food plant based can be SO delicious! One of the things that my kids sometimes complain about is not getting to eat “real” burgers anymore. So I decided I needed to make a burger that looked more like the color of a beef burger, but also...
Healthy Vegan Carrot Cake Recipe

Healthy Vegan Carrot Cake Recipe

All Recipes, Desserts, Kid Friendly, Party Food

I think my favorite part of a WFP diet is that I can have my cake and eat it too. In other words, I can eat dessert and STILL lose weight and improve my health. I don’t have to feel guilty because it is made from whole food plant based ingredients! It makes it...
What I ate Week 6 on the “Eat to Live” Diet

What I ate Week 6 on the “Eat to Live” Diet

Weekly Food Journal

If you have been following since Week 5, then you know that I was chaperoning my son’s Camp Grady Spruce YMCA 5th grade camping trip. I brought some snacks with me, but for the most part I just have to eat whatever they are serving. I don’t have access to...
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Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.

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