Did you know that only 5-10% of cancer can actually be attributed to genes? This is becoming more & more common knowledge proven by research time and again. So, what about the other 90-95% of all cancers? Totally preventable by diet, lifestyle, and environment...
“I just don’t have enough time”. That’s the number 1 complaint (ok, let’s be real…excuse), that I hear from friends when they say they could never go plant based. And honestly, it’s why I THOUGHT I couldn’t do it either....
There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s....
Fiber is such an important dietary component to get enough of every day and yet so many of us aren’t even coming close. Low fiber intake has been associated with colon cancer, heart disease, breast cancer, constipation, hemorrhoids, obesity, and more. Some...
Everywhere we turn we are seeing the affects of this craziness in our daily lives. Schools are closing, businesses are working remotely or closing, many restaurants can no longer offer dine in options, and long grocery store lines with bare shelves are a daily sight....
I get this question often about people worrying that they won’t get enough calcium from a plant-based diet. Mostly they have been marketed to, like most of us have, to believe that they have to drink milk or consume lots of dairy products to get enough calcium....
Have you ever wondered how some people just seem to make being healthy look so effortless? They drink their water daily, get plenty of sleep, practice self care, eat healthy, and just seem so calm and happy. ALL. THE. TIME. Yet you are running 90 miles an hour from...
Without fail, whenever I tell someone that I’m eating a plant-based diet, the first question or comment is something about protein. You have to eat meat to get enough protein right? This macronutrient has somehow claimed King of the lands when it comes to...
Amazon Prime Day is 48 hours of awesome deals! This year it will be Monday-Tuesday, July 15-16, 2019. You won’t want to miss it. This huge, once-a-year sale is like Black Friday for only Amazon and there are over 100,000 items that go on sale including kitchen...
One of my biggest fears about going plant-based was “What do I do when we go on vacation?!” I was so committed to this new lifestyle, that I didn’t want to become derailed every time we went on a road trip. We like to travel. A lot. So every few...
Welcome to Simply Plant Based Kitchen where I show you how to make whole food plant-based eating simple, easy, & delicious to transform your health & weight without spending all your time in the kitchen.
