There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s....
Fiber is such an important dietary component to get enough of every day and yet so many of us aren’t even coming close. Low fiber intake has been associated with colon cancer, heart disease, breast cancer, constipation, hemorrhoids, obesity, and more. Some...
Everywhere we turn we are seeing the affects of this craziness in our daily lives. Schools are closing, businesses are working remotely or closing, many restaurants can no longer offer dine in options, and long grocery store lines with bare shelves are a daily sight....
I get this question often about people worrying that they won’t get enough calcium from a plant-based diet. Mostly they have been marketed to, like most of us have, to believe that they have to drink milk or consume lots of dairy products to get enough calcium....
Have you ever wondered how some people just seem to make being healthy look so effortless? They drink their water daily, get plenty of sleep, practice self care, eat healthy, and just seem so calm and happy. ALL. THE. TIME. Yet you are running 90 miles an hour from...
Without fail, whenever I tell someone that I’m eating a plant-based diet, the first question is about protein. You have to eat meat to get enough, right? It’s true that protein marketing has exploded in recent years — protein chips, protein cookies,...
Amazon Prime Day is 48 hours of awesome deals! This year it will be Monday-Tuesday, July 15-16, 2019. You won’t want to miss it. This huge, once-a-year sale is like Black Friday for only Amazon and there are over 100,000 items that go on sale including kitchen...
One of my biggest fears about going plant-based was “What do I do when we go on vacation?!” I was so committed to this new lifestyle, that I didn’t want to become derailed every time we went on a road trip. We like to travel. A lot. So every few...
Have you ever thought about how some people make eating whole food plant based look so easy? They talk about how delicious their recipes are, but it all looks so complicated and you don’t even know what half their ingredients are, let alone, where to buy them....
We are just now learning how powerful food and particularly SUPERFOODS, are at preventing and reversing disease. “It has only been within the last ten years, more than thirty years after we landed the first man on the moon, that scientists have begun to identify...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
