Eat More, Lose Weight, & Prevent Disease
How much would you pay to guarantee that you live a long, healthy, disease free life full of energy? Without worry of getting heart disease, cancer, stroke, diabetes, dementia, or auto-immune disorders? To be able to watch your grandchildren & great-grand children...
What I ate Week 1 on the “Eat to Live” Diet
My whole family has finally decided to take the plunge and follow Dr. Fuhrman’s “Eat to Live” diet. I have done it before off and on, but wasn’t fully committed yet. Since I will be blogging all about our Nutritarian diet, I hope that will help...
Healthy Fruit & Greens Smoothie Recipe
We have recently started back on Dr. Fuhrman’s Nutritarian diet. I’m determined to keep it going this time for more than a few months. That’s hard when you have kids to feed! I know this is going to take some work and I’m going to...
