My Eat to Live Food Diary – Week 20

My Eat to Live Food Diary – Week 20

Weekly Food Journal

Well, it’s been a while since I’ve posted my food diary for all to see. Summer time has been tough since my two young boys are home and we’ve been on vacation off and on. I stopped writing down what I ate and unfortunately, that’s not a good...
7 Layer Vegan Bean Dip Recipe

7 Layer Vegan Bean Dip Recipe

All Recipes, Party Food, Snacks

So, I was hosting a party this past Saturday and I made the whole menu plant-based. Actually, it was whole food plant based! This was not for a whole bunch of vegans BTW. This party was for my husband’s co-workers and the majority were meat eaters. I knew I had...
How To Get Enough Protein on a Plant-Based Diet

How To Get Enough Protein on a Plant-Based Diet

Plant-Based 101

Without fail, whenever I tell someone that I’m eating a plant-based diet, the first question is about protein. You have to eat meat to get enough, right? It’s true that protein marketing has exploded in recent years — protein chips, protein cookies,...