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Italian Lentil Meatballs (Vegan & Oil-free)

Italian Lentil Meatballs (Vegan & Oil-free)

All Recipes, Kid Friendly, Main Course

We love some Italian in our family and after going whole food plant based, I basically just took out the meat from our pasta sauce and switched to whole grain pasta. Sometimes I’ll add chopped mushrooms and kale to “beef up” (no pun intended) the...
Vegan Chickpea Tikka Masala Recipe – Dairy Free & Oil-free

Vegan Chickpea Tikka Masala Recipe – Dairy Free & Oil-free

All Recipes, Main Course

Ready for a super easy & delicious plant based Indian recipe that will make your house smell amazing? I was inspired to create this Vegan Chickpea Tikka Masala by MamaSezz when they sent me a free sample of their garam masala spice. It smelled amazing and I had to...
Crispy BBQ Roasted Chickpeas (oil-free)

Crispy BBQ Roasted Chickpeas (oil-free)

All Recipes, Kid Friendly, Party Food, Snacks

Do you crave crunchy snacks and have trouble finding a good whole food plant based replacement for your old salty chips? Crispy BBQ Roasted Chickpeas to the rescue! They are even 100% oil-free! This BBQ Roasted Chickpea Recipe is super fast and simple, with only 4...
Easy Oil-Free Roasted Potato Wedges Recipe

Easy Oil-Free Roasted Potato Wedges Recipe

All Recipes, Kid Friendly, Main Course, Party Food

When it comes to all the foods that you have to basically “give up” when it comes to Whole Food Plant Based Eating, which one is the hardest for you? For me…. it was French Fries. Yup, salty, greasy, crispy, french fries. Those are my “drug of...
Important Supplements to Consider on a Plant Based Diet

Important Supplements to Consider on a Plant Based Diet

Plant-Based 101

One of the most common questions I get from beginners going plant based is what about Vitamin B12? And what supplements should I take on a plant based diet? I’m going to give you the skinny on the most important supplements to consider on a vegan or plant based...
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