Fall is one of my favorite times of year and if you have followed me for long you know I LOVE pumpkin spice. So after tasting some Sabra Pumpkin Pie Hummus recently, I wanted to see if I could make an oil-free version. Why do they even put oil in just about every store-bought hummus out there?? Ug….

That’s ok, I’ll make my own!

Making hummus at home is sooooooo easy! You dump the ingredients in your food processor, blend and you’re done!

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How to make Oil Free Pumpkin Pie Dessert Hummus

Ingredients:

• 1 3/4 cups canned chickpeas low sodium
• 1 1/4 cups pure pumpkin not pumpkin pie filling
• 1/4 cup tahini
• 1/4 cup pure maple syrup
• 1 tablespoon pumpkin pie spice (see my homemade recipe here)
• 1 teaspoon pure vanilla extract
• salt to taste

Instructions:

• Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
• Taste & add a little salt if using. Blend again.
• Done! Sprinkle with a little extra pumpkin pie spice if desired.

What do you eat Pumpkin Pie Hummus with?

I love to eat Pumpkin Pie Hummus with apple slices!

Other healthy ideas to eat this dessert or snack hummus with are:

• Apple Slices
• Dried Unsweetened Banana Chips
• Whole Grain or Seed Crackers – a good WFPB cracker is Mary’s Gone Crackers
• Baked Whole Grain Pita Bread
• Spread on Ezekiel Bread

You could even make a vegan Pumpkin Pie Hummus & Banana Slice Sandwich instead of using peanut butter & jelly for a healthy kid-friendly snack.

More Whole Food Plant Based Autumn Recipes

• Homemade Pumpkin Pie Spice
• Pumpkin Spice Pancakes
• Vegan One Pot Creamy Pumpkin Pasta
• Easy Vegan Pumpkin Spice Muffins
• Autumn Squash Soup (Panera Bread Copycat!)
• Quinoa Stuffed Acorn Squash

Learn How to Make Delicious Plant Based Recipes that are Quick, Easy, & Cheap!

Are new to a whole food plant based diet and a little overwhelmed? Not sure what you should and shouldn’t eat? Need help transitioning slowly with delicious & simple recipes your whole family will love that take 30 minutes or less? Let me help you with my Quick & Easy Plant Based Power Pack! I’ll give you the WFPB basics in simple to understand terms and tips on transitioning in a way that works for you. Learn more about my Quick & Easy Plant Based Power Pack HERE