Fall is one of my favorite times of year and if you have followed me for long you know I LOVE pumpkin spice. So after tasting some Sabra Pumpkin Pie Hummus recently, I wanted to see if I could make an oil-free version. Why do they even put oil in just about every store-bought hummus out there?? Ug….
That’s ok, I’ll make my own!
Making hummus at home is sooooooo easy! You dump the ingredients in your food processor, blend and you’re done!
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How to make Oil Free Pumpkin Pie Dessert Hummus
Ingredients:
- 1 3/4 cups canned chickpeas low sodium
- 1 1/4 cups pure pumpkin not pumpkin pie filling
- 1/4 cup tahini
- 1/4 cup pure maple syrup
- 1 tablespoon pumpkin pie spice (see my homemade recipe here)
- 1 teaspoon pure vanilla extract
- salt to taste
Instructions:
- Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
- Taste & add a little salt if using. Blend again.
- Done! Sprinkle with a little extra pumpkin pie spice if desired.
What do you eat Pumpkin Pie Hummus with?
I love to eat Pumpkin Pie Hummus with apple slices!
Other healthy ideas to eat this dessert or snack hummus with are:
- Apple Slices
- Dried Unsweetened Banana Chips
- Whole Grain or Seed Crackers – a good WFPB cracker is Mary’s Gone Crackers
- Baked Whole Grain Pita Bread
- Spread on Ezekiel Bread
You could even make a vegan Pumpkin Pie Hummus & Banana Slice Sandwich instead of using peanut butter & jelly for a healthy kid-friendly snack.
More Whole Food Plant Based Autumn Recipes
- Homemade Pumpkin Pie Spice
- Pumpkin Spice Pancakes
- Vegan One Pot Creamy Pumpkin Pasta
- Easy Vegan Pumpkin Spice Muffins
- Autumn Squash Soup (Panera Bread Copycat!)
- Quinoa Stuffed Acorn Squash
Learn How to Make Delicious Plant Based Recipes that are Quick, Easy, & Cheap!
Are new to a whole food plant based diet and a little overwhelmed? Not sure what you should and shouldn’t eat? Need help transitioning slowly with delicious & simple recipes your whole family will love that take 30 minutes or less? Let me help you with my Quick & Easy Plant Based Power Pack! I’ll give you the WFPB basics in simple to understand terms and tips on transitioning in a way that works for you. Learn more about my Quick & Easy Plant Based Power Pack HERE
No Oil Vegan Pumpkin Pie Hummus
Equipment
- Food Processor
Ingredients
- 1 3/4 cups canned chickpeas low sodium
- 1 1/4 cups pure pumpkin not pumpkin pie filling
- 1/4 cup tahini
- 1/4 cup pure maple syrup
- 1 tablespoon pumpkin pie spice
- 1 teaspoon pure vanilla extract
- salt to taste
Instructions
- Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
- Taste & add a little salt if using. Blend again.
- Done! Sprinkle with a little extra pumpkin pie spice if desired.
Notes
Nutrition
New to whole food plant based eating? Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. Fill out the form below!
So very good Family approved
Yay! I’m glad you liked it!