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Make a healthy vegan pumpkin pie hummus that is even oil free!  This no oil dessert hummus is so easy to make in your food processor - only 5 minutes!  Not sure what to eat with pumpkin pie hummus dip?  Check out this post to learn more! #pumpkinpiehummus #wfpb #oilfree #plantbased #vegan

Fall is one of my favorite times of year and if you have followed me for long you know I LOVE pumpkin spice. So after tasting some Sabra Pumpkin Pie Hummus recently, I wanted to see if I could make an oil-free version. Why do they even put oil in just about every store-bought hummus out there?? Ug….

That’s ok, I’ll make my own!

Making hummus at home is sooooooo easy! You dump the ingredients in your food processor, blend and you’re done!

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oil free vegan pumpkin pie hummus

How to make Oil Free Pumpkin Pie Dessert Hummus

Ingredients:

Instructions:

  • Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
  • Taste & add a little salt if using. Blend again.
  • Done! Sprinkle with a little extra pumpkin pie spice if desired.
Make a healthy vegan pumpkin pie hummus that is even oil free! This no oil dessert hummus is so easy to make in your food processor - only 5 minutes! Not sure what to eat with pumpkin pie hummus dip? Check out this post to learn more! #pumpkinpiehummus #wfpb #oilfree #plantbased #vegan

What do you eat Pumpkin Pie Hummus with?

I love to eat Pumpkin Pie Hummus with apple slices!

Other healthy ideas to eat this dessert or snack hummus with are:

You could even make a vegan Pumpkin Pie Hummus & Banana Slice Sandwich instead of using peanut butter & jelly for a healthy kid-friendly snack.

More Whole Food Plant Based Autumn Recipes

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No Oil Vegan Pumpkin Pie Hummus

I love fall & pumpkin spice and decided it was time to make a warm & cozy hummus for the season! This no-oil pumpkin pie hummus goes great with fruit like sliced apples or whole grain crackers.
Prep Time5 mins
Total Time5 mins
Servings: 16
Calories: 60kcal
Author: Kim Murphy

Equipment

  • Food Processor

Ingredients

Instructions

  • Add all ingredients to a food processor and blend until smooth and creamy. You may have to scrape down the sides a couple times.
  • Taste & add a little salt if using. Blend again.
  • Done! Sprinkle with a little extra pumpkin pie spice if desired.

Notes

This hummus will keep in the refrigerator for up to a week in a sealed container.
You can buy your own pumpkin pie spice or make it homemade like my recipe here.

Nutrition

Serving: 2tablespoons | Calories: 60kcal | Carbohydrates: 8g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Sodium: 53mg | Potassium: 96mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2979IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 1mg
Make a healthy vegan pumpkin pie hummus that is even oil free! This no oil dessert hummus is so easy to make in your food processor - only 5 minutes! Not sure what to eat with pumpkin pie hummus dip? Check out this post to learn more! #pumpkinpiehummus #wfpb #oilfree #plantbased #vegan

New to whole food plant based eating? Grab my FREE GUIDE and learn the Simple Steps to start a Plant Based Diet. Fill out the form below!

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