My Eat to Live Food Diary: Week 25

My Eat to Live Food Diary: Week 25

Weekly Food Journal

This was a tough week, but I managed to keep my eating under control through all the emotions; I’m really glad I kept my food diary close by so I couldn’t cheat & pretend it didn’t happen. We went to the funeral of my brother’s best friend,...
My Eat to Live Food Diary: Week 24

My Eat to Live Food Diary: Week 24

Weekly Food Journal

Are you an emotional eater like I am? It’s something I’ve struggled with for a while and it’s practically ingrained in to our society. We eat when we are happy, we eat when we are sad, we eat when we are angry, we eat when we are bored, we eat when...
My Eat to Live Food Diary: Week 23

My Eat to Live Food Diary: Week 23

Weekly Food Journal

This week 23 was overall pretty good. 4 of the 7 days I got my uncooked veggies in, but I need to do a little better to eat my salad daily. However, what happens when I forget to write in my food diary for just a couple days? Old habits die hard. If you are struggling...
Easy Homemade Muesli Recipe

Easy Homemade Muesli Recipe

All Recipes, Breakfast, Kid Friendly

You’ve probably heard the old adage that breakfast is the most important meal of the day. I know for me that is true! If I don’t eat breakfast, I get hangry and usually make poor choices later at lunch…. I’ve discovered my new favorite...
My Eat to Live Food Diary: Week 22

My Eat to Live Food Diary: Week 22

Weekly Food Journal

WOW! I have truly gotten out of the the habit of writing in my food diary. And unfortunately it’s taken its toll. So here is the good, bad, and the ugly: My Eat to Live Food Diary Week 22….although not really 22….but it just seemed easier to just...
Thai Red Curry with Tofu

Thai Red Curry with Tofu

All Recipes, Main Course, Soups & Chilis

There’s a really yummy quick eats Thai restaurant that makes everything with fresh ingredients in my town called Pandan. They are awesome because they can make any dish vegan to order and have tofu! My favorite dish has quickly become their Thai Red Curry with...
How to get enough Calcium on a Plant-Based Diet

How to get enough Calcium on a Plant-Based Diet

Plant-Based 101

I get this question often about people worrying that they won’t get enough calcium from a plant-based diet. Mostly they have been marketed to, like most of us have, to believe that they have to drink milk or consume lots of dairy products to get enough calcium....