Easy Homemade Muesli Recipe

Easy Homemade Muesli Recipe

All Recipes, Breakfast, Kid Friendly

You’ve probably heard the old adage that breakfast is the most important meal of the day. I know for me that is true! If I don’t eat breakfast, I get hangry and usually make poor choices later at lunch…. I’ve discovered my new favorite...
My Eat to Live Food Diary: Week 22

My Eat to Live Food Diary: Week 22

Weekly Food Journal

WOW! I have truly gotten out of the the habit of writing in my food diary. And unfortunately it’s taken its toll. So here is the good, bad, and the ugly: My Eat to Live Food Diary Week 22….although not really 22….but it just seemed easier to just...
Thai Red Curry with Tofu

Thai Red Curry with Tofu

All Recipes, Main Course, Soups & Chilis

There’s a really yummy quick eats Thai restaurant that makes everything with fresh ingredients in my town called Pandan. They are awesome because they can make any dish vegan to order and have tofu! My favorite dish has quickly become their Thai Red Curry with...
How to get enough Calcium on a Plant-Based Diet

How to get enough Calcium on a Plant-Based Diet

Plant-Based 101

I get this question often about people worrying that they won’t get enough calcium from a plant-based diet. Mostly they have been marketed to, like most of us have, to believe that they have to drink milk or consume lots of dairy products to get enough calcium....