How to Make Date Paste

How to Make Date Paste

It is really easy to learn how to make date paste. It’s actually easier than trying to find it at your local store or even online! Date paste is a healthy alternative to refined sugar, maple syrup, or coconut sugar when baking desserts. Making date paste only...
How to Make Buddha Bowls

How to Make Buddha Bowls

It sure is crazy times these days, with some grocery store shelves running low as people stock up and stay home due to the coronavirus. However, it’s never been a better time to eat whole food plant based! It’s actually EASIER than trying to find meat,...
5 Ways to Boost Your Immunity

5 Ways to Boost Your Immunity

Everywhere we turn we are seeing the affects of this craziness in our daily lives. Schools are closing, businesses are working remotely or closing, many restaurants can no longer offer dine in options, and long grocery store lines with bare shelves are a daily sight....
My Eat to Live Food Diary: Week 25

My Eat to Live Food Diary: Week 25

This was a tough week, but I managed to keep my eating under control through all the emotions; I’m really glad I kept my food diary close by so I couldn’t cheat & pretend it didn’t happen. We went to the funeral of my brother’s best friend,...
My Eat to Live Food Diary: Week 24

My Eat to Live Food Diary: Week 24

Are you an emotional eater like I am? It’s something I’ve struggled with for a while and it’s practically ingrained in to our society. We eat when we are happy, we eat when we are sad, we eat when we are angry, we eat when we are bored, we eat when...
My Eat to Live Food Diary: Week 23

My Eat to Live Food Diary: Week 23

This week 23 was overall pretty good. 4 of the 7 days I got my uncooked veggies in, but I need to do a little better to eat my salad daily. However, what happens when I forget to write in my food diary for just a couple days? Old habits die hard. If you are struggling...