My Eat to Live Food Diary: Week 24

My Eat to Live Food Diary: Week 24

Weekly Food Journal

Are you an emotional eater like I am? It’s something I’ve struggled with for a while and it’s practically ingrained in to our society. We eat when we are happy, we eat when we are sad, we eat when we are angry, we eat when we are bored, we eat when...
My Eat to Live Food Diary: Week 23

My Eat to Live Food Diary: Week 23

Weekly Food Journal

This week 23 was overall pretty good. 4 of the 7 days I got my uncooked veggies in, but I need to do a little better to eat my salad daily. However, what happens when I forget to write in my food diary for just a couple days? Old habits die hard. If you are struggling...
Easy Homemade Muesli Recipe

Easy Homemade Muesli Recipe

All Recipes, Breakfast, Kid Friendly

You’ve probably heard the old adage that breakfast is the most important meal of the day. I know for me that is true! If I don’t eat breakfast, I get hangry and usually make poor choices later at lunch…. I’ve discovered my new favorite...
My Eat to Live Food Diary: Week 22

My Eat to Live Food Diary: Week 22

Weekly Food Journal

WOW! I have truly gotten out of the the habit of writing in my food diary. And unfortunately it’s taken its toll. So here is the good, bad, and the ugly: My Eat to Live Food Diary Week 22….although not really 22….but it just seemed easier to just...