My Eat to Live Food Diary: Week 25

My Eat to Live Food Diary: Week 25

Weekly Food Journal

This was a tough week, but I managed to keep my eating under control through all the emotions; I’m really glad I kept my food diary close by so I couldn’t cheat & pretend it didn’t happen. We went to the funeral of my brother’s best friend,...
My Eat to Live Food Diary: Week 24

My Eat to Live Food Diary: Week 24

Weekly Food Journal

Are you an emotional eater like I am? It’s something I’ve struggled with for a while and it’s practically ingrained in to our society. We eat when we are happy, we eat when we are sad, we eat when we are angry, we eat when we are bored, we eat when...
My Eat to Live Food Diary: Week 23

My Eat to Live Food Diary: Week 23

Weekly Food Journal

This week 23 was overall pretty good. 4 of the 7 days I got my uncooked veggies in, but I need to do a little better to eat my salad daily. However, what happens when I forget to write in my food diary for just a couple days? Old habits die hard. If you are struggling...