My Eat to Live Food Diary: Week 25

My Eat to Live Food Diary: Week 25

This was a tough week, but I managed to keep my eating under control through all the emotions; I’m really glad I kept my food diary close by so I couldn’t cheat & pretend it didn’t happen. We went to the funeral of my brother’s best friend,...
My Eat to Live Food Diary: Week 24

My Eat to Live Food Diary: Week 24

Are you an emotional eater like I am? It’s something I’ve struggled with for a while and it’s practically ingrained in to our society. We eat when we are happy, we eat when we are sad, we eat when we are angry, we eat when we are bored, we eat when...