This week I did much better eating plant-based, even when presented with having to eat out. It’s getting easier and I’m finding more options at even “meat” focused restaurants. Sometimes it means getting creative and just ordering sides a la...
I have known Caity Wiese for quite a while now as I was her Colorguard Director her Freshmen year of high school in 2004! I can’t believe it’s been over 15 years… I’ve kept up with her on Facebook and was so happy for her when she married her...
This week I didn’t have quite as much weight loss, but after reviewing my journal it is easy to see why. I ate out at restaurants WAY too much this week. I didn’t prepare with enough food to grab on the go and let some stressful days get the best of my...
Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple – especially in the beginning. I know when I first began trying to eat WFPB...
It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
Welcome to Simply Plant Based Kitchen where I believe everyone deserves to know they have the power to change the trajectory of their health. So you can live longer, live better, and have more time with the people you love.
