5 Easy Tips to Start Eating Whole Food Plant Based
Beginning a whole food plant based diet can be a daunting and overwhelming prospect if you are used to eating the Standard American Diet. But really, it can be easy if you keep it simple – especially in the beginning. I know when I first began trying to eat WFPB...
My Nutritarian Diet Journey Week 12
It’s so nice to be back from vacation and able to get back into a good routine of eating healthy and not being tempted at every turn. I’m starting to feel more comfortable with this way of eating and not stressed about what to make each day. I like finding...
Delicious Zucchini Bread Recipe
I’ve been searching for a vegan zucchini bread recipe, but couldn’t find one that was oil free, whole grain, or didn’t have maple syrup or honey in it. So, I decided to try to make my own. Let’s just say the first attempt turned out pretty...
My Whole Foods Plant Based Journey Weeks 10 & 11
For me, sticking to the Eat to Live diet can prove difficult on vacation. Not due to the lack of decent choices, but because it is so hard for me to MAKE those good choices. So many more restaurants have at least a vegan or vegetarian option and of course there are...
