Vegan Matcha Shamrock Shake

Matcha Shamrock Shake, vegan, whole food plant-based, easy, healthy, oil-free

Celebrate St. Patrick’s Day with a healthy Vegan Matcha Shamrock Shake! Packed with antioxidants, energy-boosting matcha, and a refreshing minty twist.

Prep Time5

Total Time5

Servings: shakes

Calories: 182kcal

Author: Hannah Kaminsky

Ingredients

1 medium banana sliced and frozen
1/2 avocado
1 cup fresh spinach
1/4 cup fresh mint or 1/4 teaspoon peppermint extract
2 teaspoons matcha powder
1/2 teaspoon pure vanilla extract
1 cup unsweetened non-dairy milk
1/2 cup ice cubes
1 tablespoon date syrup or pure maple syrup optional

Instructions

In a high-speed blender or food processor, combine the frozen banana, avocado, spinach, mint or peppermint extract, matcha, vanilla, non-dairy milk, and ice. Blend on high for 1 – 2 minutes, pausing to scrape down the sides of the canister with a spatula if needed, until smooth and creamy.
Add date or maple syrup if desired and pour into one or two glasses. Enjoy icy cold!

Notes

Serving suggestion: Chocolate is an ideal pairing with anything minty, so a handful of dark chocolate chips or cacao nibs blended in at the last minute, left a bit chunky for texture, certainly wouldn’t hurt.

Power up with a bit of protein powder, hemp seeds, or raw cashews to make this a more filling snack or light meal.

Notes: If you’re particularly caffeine-sensitive, feel free to omit the matcha and enjoy a more classic shamrock shake.

Nutrition