Superfood Black Bean Burgers
Onion makes burgers so savory! You won't miss the meat! This recipe is also made with black rice & kale so it has added antioxidants!
Servings: 8 Servings
Calories: 265kcal
Ingredients
- 1 cup uncooked black rice
- 2 cans low or no-sodium black beans, drained 15 ounce cans
- 1 cup finely chopped onions
- 1 /2 tablespoon minced garlic
- 1/2 cup finely chopped kale
- 1/2 cup chopped mushrooms
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 cup old-fashioned oats (if necessary)
Instructions
- Preheat Oven to 350 degrees
- Place 1 cup of black rice in a sauce pan with 1 3/4 cup water and bring to boil. Cover, reduce to low heat, and simmer for about 45 minutes or until rice is tender.
- While rice is cooking, water saute onion & garlic for about 3 minutes or until translucent. Add mushrooms & kale, and continue sautéing for about 3-4 minutes until kale is wilted and mushrooms have softened, adding water as needed. Remove from heat and let cool.
- Puree black beans in a food processor. Transfer to a large bowl and add garlic powder, onion powder, and Italian seasoning and mix until combined. Mix in onion mix & black rice and mix until combined. Add oats to thicken if necessary.
- Form patties and place on non-stick baking sheet. Makes 8-10 medium to large size patties. Bake for 20 minutes, then flip and bake 20 more minutes.
Nutrition
Serving: 1burger patty | Calories: 265kcal | Carbohydrates: 51g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Sodium: 7mg | Potassium: 552mg | Fiber: 11g | Sugar: 1g | Vitamin A: 425IU | Vitamin C: 7mg | Calcium: 55mg | Iron: 3mg