Easy No-Oil Buffalo Cauliflower Bites

Most buffalo cauliflower recipes include a lot of oil. I decided to make one without and it turned out great! This is SUPER easy to make and I like using frozen cauliflower to save time, but you can of course use fresh chopped cauliflower if you prefer. Just skip the steaming part of the instructions.

Prep Time10

Cook Time40

Total Time50

Course: Appetizer, Snack

Cuisine: American, Gluten Free, No-Oil, Nutritarian, Vegan, Whole Food Plant Based

Keyword: Buffalo Cauliflower, Eat to Live, Gluten Free, Healthy, no oil recipe, non-dairy, Vegan, whole food plant based

Servings: servings

Calories: 40kcal

Author: Kim Murphy

Ingredients

2 10 ounces bags frozen cauliflower florets
1 cup Frank's Red Hot Sauce
2 teaspoons garlic powder

Instructions

Preheat oven to 400º. Steam frozen cauliflower for less than recommended time (just enough to thaw). Mine were steam bags that said 5 minutes 30 seconds for my microwave, so I did 4 minutes instead.
Place thawed cauliflower on non-stick baking sheet and bake for 25 minutes.
Combine Frank's Red Hot Sauce & garlic powder in a medium bowl.
Place cauliflower in bowl and cover with sauce. Shake off excess sauce and return cauliflower to baking sheet. Bake for an additional 20 minutes.
Serve with Walden Farms No-Calorie ranch for a low calorie snack or appetizer!

Nutrition