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Easy Hummus Lettuce Boats Recipe

Prep Time5 minutes
Total Time5 minutes
Course: Lunch
Cuisine: Vegan, Whole Food Plant Based
Keyword: Eat to Live, Nutritarian, Salad, Vegan, whole food plant based
Servings: 1
Calories: 382kcal
Author: Kim Murphy

Ingredients

  • 3 Lettuce leaf boats
  • 6 tablespoons No-oil hummus
  • 1 cup raw broccoli florets
  • 1/4 cup roasted red pepper strips oil free
  • 1/2 diced avocado
  • 1 tablespoon pepitas or sunflower seeds
  • 1 tablespoon balsamic vinegar or balsamic glaze

Instructions

  • Smear each of the lettuce leaf boats with equal amount of no-oil hummus.  Click here for the no-oil hummus recipe.
  • Split the broccoli between each lettuce leaf and top with roasted red peppers, diced avocado, and pepitas or sunflower seeds.
  • Drizzle with balsamic vinegar or balsamic glaze.
  • You can use ANY vegetables you would normally put on a salad and even use your own no-oil salad dressing!  

Nutrition

Serving: 3lettuce boats | Calories: 382kcal | Carbohydrates: 35g | Protein: 16g | Fat: 28g | Saturated Fat: 4g | Sodium: 198mg | Potassium: 1306mg | Fiber: 17g | Sugar: 6g | Vitamin A: 8212IU | Vitamin C: 111mg | Calcium: 129mg | Iron: 5mg