Vegan Colcannon (Irish Mashed Potatoes)

Colcannon, vegan, whole food plant-based, easy, healthy, oil-free

Creamy, buttery, hearty, and comforting, it’s hard to improve upon classic mashed potatoes. However, adding a healthy handful of dark leafy greens can offer a flavorful change of pace! Colcannon is a traditional Irish staple, often served on St. Patrick’s Day, but every bit as welcome on a regular weekday dinner plate. This whole food plant-based recipe is dairy-free, making it a much healthier version. Use any greens you like, or simply need to use up, and make it your own.

Prep Time15

Cook Time40

Total Time55

Servings: servings

Calories: 140kcal

Author: Hannah Kaminsky

Ingredients

2 pounds Yukon gold potatoes cut into ½-inch pieces
1/4 cup vegetable broth low sodium
2 cloves garlic minced
4 cups chopped kale, cabbage, Swiss chard, spinach, collard greens, and/or mustard greens, roughly chopped
4 scallions thinly sliced
1 cup plain, unsweetened non-dairy milk
1/4 cup fresh parsley minced
salt and pepper to taste

Instructions

Place the diced potatoes in a medium saucepan and add cold water to cover by at least an inch. Set over medium heat and bring to a boil.
Boil until the potatoes are fork tender; 15 - 20 minutes. Drain well and set aside.
Return the saucepan to the stove and set over medium-high heat. Add the vegetable stock and once it's hot, add the garlic and greens. Cook for 3 - 5 minutes, until they’re wilted and vibrant green.
Add the scallions and non-dairy milk, followed by the cooked potatoes. Reduce the heat to medium. Simmer for 1 minute, then use a fork or potato masher to mash the potatoes, mixing them into the greens. Pour in additional non-dairy milk as needed to reach your desired consistency.
Fold in the parsley, then add salt and pepper to taste. Serve hot!

Notes

Serving suggestion: Serve these gloriously green mashers in place of your average spuds for any lunch or dinner. Ideal entrees to pair it with include lentil loaf, tofu steak, or black bean patties, just to name a few.

Notes: Peeling your potatoes is optional! I happen to love the extra texture it adds to mashed potatoes, not to mention the additional vitamins and nutrients.

Nutrition