Vegan Chickpea Tikka Masala (WFPB)
This delicious dairy-free popular Indian dish is super filling & whole food plant based! Serve over brown rice, quinoa, or riced cauliflower.
Servings: 4
Calories: 231kcal
Ingredients
- 1 large onion chopped
- 1 tablespoon minced garlic
- 1 teaspoon ground ginger
- 1.5 teaspoons chili powder
- 1 tablespoon garam masala
- 1.5 teaspoons cumin
- 1 teaspoon turmeric
- 1/4 teaspoon salt optional
- 15 ounces tomato sauce low sodium
- 1/4 cup water
- 3 1/2 cups cooked chickpeas low sodium, drained
- 1/2 head cauliflower florets chopped
- 1 cup lite coconut milk canned not refrigerated
- 1 tablespoon tomato paste
Instructions
- In a large pot, broth or water saute the chopped onion & minced garlic over medium-high heat until softened.
- Add all the dry spices (ginger, chili powder, garam masala, cumin, turmeric, & salt) and saute for about 1 minute until well combined.
- Add the tomato sauce, chickpeas, chopped cauliflower, & 1/4 cup water and stir to mix well.
- Bring to a boil, then cover & lower heat. Simmer for 15 minutes.
- Add in coconut milk and tomato paste. Stir until mixed evenly, then simmer for 5 for minutes uncovered.
- Serve by itself or over brown rice, quinoa, or riced cauliflower. Enjoy!
Nutrition
Serving: 2cups | Calories: 231kcal | Carbohydrates: 34g | Protein: 10g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 331mg | Potassium: 717mg | Fiber: 10g | Sugar: 7g | Vitamin A: 776IU | Vitamin C: 13mg | Calcium: 92mg | Iron: 4mg