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–+ servings
garlic savory oven roasted simple pumpkin seeds
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Savory Roasted Pumpkin Seeds Recipe

This pumpkin seed recipe is vegan, oil free, and whole food plant based. It's only 4 ingredients & so delicious!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Snack
Cuisine: American
Keyword: Plant Based Roasted Pumpkin Seeds, Roasted Pumpkin Seeds, Vegan Roasted Pumpkin Seed Recipe
Servings: 4
Calories: 99kcal
Author: Kim Murphy

Ingredients

Instructions

  • Preheat oven to 300°F. Line a baking sheet with a silicone baking mat or parchment paper to keep this recipe oil free.
  • Place 1 cup of raw pumpkin seeds in a medium bowl. Add the vegan Worcestershire sauce and garlic powder, mixing well to coat all the seeds.
  • Spread the marinated pumpkin seeds out on the baking sheet and sprinkle lightly with salt if desired.
  • Bake for 15 minutes, turn the seeds, then bake for 15 more minutes.
    ***If using store bought raw pumpkin seeds and not fresh, they may cook faster because they are drier so be careful they don't burn.
  • Let cool and then serve immediately. Store in an airtight container in your pantry for a week.

Nutrition

Serving: 0.25cup | Calories: 99kcal | Carbohydrates: 4g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 206mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 16mg | Iron: 2mg