Crunchy Vegan Shredded Brussels Sprouts Salad with Orange Vinaigrette

Shredded Brussels Sprouts Salad, vegan, whole food plant-based, easy, healthy, oil-free

Crunchy Vegan Shredded Brussels Sprouts Salad with Orange Vinaigrette

Everyone loves roasted Brussels sprouts, but have you tried eating them raw? Finely shaved into gossamer shreds, they form the crisp hearty foundation of this ode to autumn’s bounty. Combining juicy pears, crunchy toasted pecans, and bursts of tart pomegranate arils, a hint of orange zest adds a refreshing citrus note, making this salad a perfect balance of sweet, savory, and tangy.

Prep Time20

Total Time20

Servings: servings

Calories: 160kcal

Author: Hannah Kaminsky

Ingredients

Orange Vinaigrette

1/4 cup fresh orange juice
1 teaspoon orange zest
2 tablespoons apple cider vinegar
2 tablespoons finely minced shallots
2 teaspoons Dijon mustard
1/4 cup aquafaba
1/4 teaspoon black pepper
salt to taste

Brussels Sprouts Salad

1 pound Brussels sprouts
5 ounces arugula
1 pear firm, cored, and thinly sliced
1/2 cup pomegranate arils
1/4 cup toasted pecans roughly chopped
additional orange zest, to taste

Instructions

To make the dressing, first zest and juice the orange. Place both in a large mixing bowl and add the vinegar, shallot, and mustard. Whisk vigorously while slowly drizzling in the aquafaba to emulsify. Season with black pepper and salt, to taste.
Finely shave the Brussels sprouts using a mandolin, a food processor, or a very sharp knife. Slice them as consistently and thinly as possible. Place in the large bowl with the dressing, followed by the arugula, and toss to combine.
Add the sliced pear and pomegranate arils and toss again to incorporate. Adjust seasonings if needed and transfer to a serving dish. Top with toasted pecans and orange zest and enjoy.

Notes

Serving suggestion: Add chickpeas or baked tofu to incorporate some plant protein, or serve alongside a festive vegan roast for the holidays.

Notes: Buy shredded Brussels sprouts that are ready to go if you don’t want to mess with the sharp blades of a mandoline or any other kitchen appliance. Alternately, for a change of pace, substitute shredded cabbage or slaw mix instead.

Nutrition