Crispy Vegan Air-Fried Green Tomatoes

Air Fried Green Tomatoes, vegan, whole food plant-based, easy, healthy, oil-free

Crisp at the edges and tender at the core, air-fried green tomatoes are a Southern classic reimagined with a lighter touch. Tart and vibrant, their firm flesh holds its shape beneath a golden, seasoned crust that crackles with every bite. All it takes is almond flour that takes on a nutty finish when toasted, a whisper of cornmeal, a dash of smoked paprika, and just enough heat to keep you on your toes. Paired with a creamy dip or tucked into a sandwich, they blur the line between indulgent and wholesome in the most satisfying way.

Prep Time15

Cook Time15

Total Time30

Servings: servings

Calories: 197kcal

Author: Hannah Kaminsky

Ingredients

1/2 cup fine almond flour
2 tablespoons chickpea flour
1/2 cup chickpea flour
1/2 cup course yellow cornmeal
1 teaspoon lemon zest
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/2 cup aquafaba
2 teaspoons hot sauce
1 teaspoons Dijon mustard
1 pound firm green tomatoes sliced 1/4 inch thick
2 tablespoons fresh parsley minced
salt to taste
1 lemon cut into wedges

Instructions

Line two air fryer sheets with foil and set aside.
In a shallow bowl, combine the almond flour, 2 tablespoons of chickpea flour, cornmeal, lemon zest, garlic powder, onion powder, paprika, black pepper, and cayenne. Whisk thoroughly to combine.
Place the remaining ½ cup of chickpea flour in a separate shallow bowl.
In a third bowl, whisk together the aquafaba, hot sauce, and mustard.
Working with one tomato slice at a time, dip it in the plain chickpea flour, followed by the aquafaba, letting the excess liquid drip back into the bowl for a few seconds. Finally, dip it into the seasoned almond and cornmeal mixture, making sure it’s completely coated.
Place it on one of your prepared sheets and repeat with the remaining tomato slices. Make sure none of the slices overlap.
Cook one sheet at a time in the center of your air fryer. Air fry at 400 degrees for 5 – 6 minutes, carefully flip the tomatoes, then air fry for another 5 – 6 minutes, until golden brown all over.
Repeat with the remaining tomato slices. Transfer the tomatoes to a serving plate, garnish with the parsley, sprinkle with salt to taste, and serve with lemon wedges on the side.

Notes

Serving suggestion: Fried green tomatoes are a classic southern starter and snack, always welcomed as the guest of honor at any party, potluck, or picnic. Serve them simply with a squeeze of fresh lemon, or pair with your favorite creamy dip like vegan ranch or tartar sauce. To serve them with a meal, they pair wonderfully with corn on the cob, cornbread, stewed black-eyed peas, and simmered greens. Finally, consider upgrading your average BLT by using fried green tomatoes in your next sandwich or wrap.

Notes: If you don’t have an air fryer or simply want to cook everything in one big batch, you can also bake them in a conventional oven preheated to 425℉ degrees. Line them up in a single layer on a sheet pan lined with parchment paper and bake in the center of your oven for 6 – 8 minutes. Flip, then bake for another 8 – 10 minutes, until golden brown.

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