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Thai Red Curry with Tofu

This super easy Thai Red Curry is loaded with vegetables and featured baked tofu instead of fried, so no-oil!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Main Course
Cuisine: Thai
Keyword: thai curry with vegetables, thai red curry, tofu curry
Servings: 4
Calories: 207kcal
Author: Kim Murphy

Ingredients

Tofu & Marinade

Curry Ingredients

Instructions

  • Preheat oven to 400º F and line a baking sheet with a silicone baking mat or parchment paper.
  • Drain tofu, wrap in a towel and press out extra moisture. Unwrap and cut into 1 inch cubes. In a large bowl, whisk together 1 tablespoon soy sauce, 1 tablespoon water & 1 teaspoon garlic powder. Add tofu cubes and mix until well coated.
  • Place tofu cubes on the baking sheet and bake for 15 minutes. Then turn each cube and bake for 15 more minutes until lightly browned.
  • While tofu is cooking, chop the onion, slice the bell peppers into 2 inch thin slices and grate the ginger.
  • In a large saute pan over medium heat, water saute the onion 3-4 minutes or until softened. Add the minced garlic and grated ginger and cook for 1-2 more minutes. Add the coconut milk, vegetable broth, bell peppers, green peas, Red Thai Curry Paste, 1 tablespoon soy sauce, rice vinegar and stir. Bring to a boil, then cover and lower heat to simmer for 15 minutes.
  • Once the tofu is done baking, transfer it to the curry and mix until combined. Add the spinach & basil and cook covered for 5 minutes until wilted. Serve immediately over brown basmati or brown jasmine rice.

Notes

You can use full fat coconut milk for a creamier flavor, but it will add more fat & calories obviously.
If you don't want to use Tofu, you can just add a can of white beans or chickpeas, drained, along with the vegetables.
For spicer flavor, add more Red Thai Curry Paste.

Nutrition

Serving: 1servings | Calories: 207kcal | Carbohydrates: 19g | Protein: 11g | Fat: 9g | Saturated Fat: 7g | Sodium: 479mg | Potassium: 471mg | Fiber: 4g | Sugar: 6g | Vitamin A: 3626IU | Vitamin C: 108mg | Calcium: 77mg | Iron: 3mg